An Interview With 2nd Fittest Woman on Earth Kara Webb
An Interview With 2nd Fittest Woman on Earth Kara Webb.
Team WAG
Jan 17, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
WAG Q&A with Adee Cazayoux: Episode 2, What Are Macros and How Do I Track Them?
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, she answers some of your nutritional questions, starting with the basics.
Team WAG
Jan 15, 2018
Improving Your Estimation
One of the biggest concerns a beginner to macro tracking can face is needing to estimate a meal when there is no nutrition information available.
Kate Hart
Jan 13, 2018
WAG Q&A with Adee Cazayoux: Episode 1, Why I Started WAG
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, you'll hear a bit more about who Adee is and why she started WAG (hint: She lost 45 lbs!)
Team WAG
Jan 8, 2018
Can You Eat a Paleo Diet and Track Macros?
The foundation of Working Against Gravity’s nutrition coaching is tracking macros. From there, we coach you to create better eating and lifestyle habits.
Dani Sheriff
Dec 7, 2017
The Benefits to Remote Coaching
We need human interaction, but it isn’t crucial when it comes being coached. Less face to face contact can allows you to be more open, vulnerable and accepting of constructive feedback.
Dani Sheriff
Nov 28, 2017
Macros in Different Countries
Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!
Melanie Barnshaw
Nov 16, 2017
100 lbs. Down With WAG Member Steve Sprouse
Several guys from the box that I attend were doing WAG and had great results. At the time I was 326 lbs. and always last in workouts. I looked at myself and said if I was to continue CrossFit and get healthier I need to look at my diet as well.
Chavanne Cazayoux
Nov 10, 2017
How to Look at Someone Else's Fitness Journey
If you find yourself comparing your fitness journey to others, it’s time to change how you think.
Team WAG
Oct 20, 2017
An Interview With 2017 Fittest Woman on Earth Tia Clair Toomey
An Interview With 2017 Fittest Woman on Earth Tia Clair Toomey.
Chavanne Cazayoux
Oct 18, 2017
Redefining the Dad Bod With WAG Member Justin Holt
There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo" diet and started CrossFit in 2006.
Chavanne Cazayoux
Sep 29, 2017
Personal Rules & Boundaries
When you’re trying to do it all — get to the gym, work a full time job, keep your nutrition on track and feel good about yourself every day — having a set of rules and boundaries to abide by helps.
Dani Sheriff
Sep 24, 2017