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WAG Stories Justin Holt: Tracking Macros With a Busy Schedule

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In this WAG Original Series, watch how WAG Alumni Member Justin Holt, a busy father, movie maker and artist, explains how he went from McDonald’s and Wendy’s to weighing and measuring his meals.

In college, Justin didn’t have to worry about what he ate as much because he worked out so hard that it really didn’t matter. But as time went on his schedule got busier and his nutrition and fitness took a back seat. Just over a year ago, Justin decided he needed a change. So he joined WAG to help keep him accountable.

Now, even with a busy schedule, some weeks working 120 hours, Justin still makes time for nutrition and fitness. He does all this while making sure it’s not disruptive to his family life. He knew that finding a balance in his nutrition and lifestyle was important for him to be successful both physically and mentally. His strategy is for the long game, he wanted a lifestyle change. For Justin, being dedicated and focused on nutrition was something he took one day at a time.

Join Team WAG

Love what you learned but still want more guidance and support? Hire a 1:1 coach who will get to know you, your lifestyle and your unique needs and create results that you can sustain long-term. If you're not quite ready to go all-in on hiring a coach, check out our Macro Calculation Cheat Sheet & 18 Tracking Tips and Tricks for macro counting!

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Working Against Gravity was established in 2014. Our nutrition coaches work one-on-one with clients to build custom programs that fit their needs. Our goal is to help each client discover a program that makes sense for them and produces lasting results, helping them develop a positive relationship with food—and themselves—along the way.

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