Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
So, you want to lose weight and perform better in the gym? Although it’s tempting to slash calories and increase training volume and intensity, burning the candle at both ends can do more harm than good in getting you to your performance and aesthetic goals.
Brittany Werner
Jul 14, 2025
Ever finish a workout feeling accomplished only to wake up the next day with sore muscles, aching joints, and stiffness that completely wrecks your day? That post-exercise soreness is your body’s natural response to inflammation, a necessary process for healing and growing stronger. But inflammation can work against your athletic goals, slowing recovery and performance when inflammation sticks around too long.
Alex Oskian
Jun 25, 2025
Maintaining optimal nutrition can feel like a juggling act for athletes with demanding schedules. That's where meal prepping for athletes comes in—offering a time-saving solution that ensures you stay fueled for peak performance. By dedicating a little time each week to planning and preparing meals, you can set yourself up for success, whether you're training for a big event or simply staying consistent in the gym.
Ali Macy
May 28, 2025
Many endurance athletes believe that training should only focus on cardio, but incorporating strength training can improve performance and give you an edge over your competition. Strength training for endurance athletes doesn’t have to be about bulking up but can help you build a stronger, more resilient body that can perform at its peak.
Alex Oskian
Mar 17, 2025
Intermittent fasting for athletes has grown in popularity due to endorsements from celebrities, athletes, and mainstream media. Although intermittent fasting has been utilized throughout history for religious purposes and health reasons (and, if you go back far enough for survival), it has been recently encouraged as a diet tool and for performance enhancement.
Alex Oskian
Feb 26, 2025
The winter months often bring a cozy stillness, but for athletes, that doesn't mean our training grinds to a halt. Whether you're hitting the slopes, pounding the pavement in the brisk air, or keeping up your indoor lifting routine, hydration is just as crucial in winter as it is in the summer.
Team WAG
Feb 19, 2025
Nutrition timing can take an experienced tracker and athlete from really good to great. On the flip side, it can be the thing that takes a newer tracker and athlete from being consistent and excited about their journey to being massively confused. But what is nutrition timing, and how can it help you achieve your performance or aesthetic goals?
Ali Macy
Dec 11, 2024
From game-changing supplements to top-rated fitness gadgets, we’ve rounded up the best Amazon Black Friday deals for athletes to look out for in 2024. So, grab your wish list, and let’s dive into some of the best products you don’t want to miss!
Ali Macy
Nov 21, 2024
Exploring the great outdoors is the perfect summertime getaway. While you may need to get a little creative with your menu and your cooking methods, it’s still important to make sure that you’re well prepared - so you can stay on track.
Team WAG
May 1, 2024
Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.
Team WAG
Jan 24, 2024
Rob loves helping others obtain their goals and beyond. Whether a person is a weekend warrior, dedicated weightlifter, competitive athlete, or someone new to all things nutrition and exercise.
Team WAG
Dec 27, 2023
Whether you compete in weightlifting, powerlifting, judo, boxing, or wrestling, many sports require you to have a specific body weight. Here's how to make weight for a competition without sacrificing performance and recovery.
Mitch Lockhart
Dec 20, 2023
