Just Include Good Food
The problem with this “eat this – not that” approach is that we are making things much harder for ourselves. Here’s why:
Adee Cazayoux
Jul 20, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Macro-Friendly at the Breakfast Buffet
While traveling can be such an enjoyable experience, the thought of having to navigate our nutrition while on vacay-mode can also be a little daunting.
Melanie Barnshaw
Jul 14, 2017
Lessons From CrossFit Games Athletes
We’re in awe at all of the incredible athletes competing in the 2017 CrossFit Games season.
Adee Cazayoux
Jul 12, 2017
An Interview With Olympic Weightlifter Jaci Alberts-Long
An Interview With Olympic Weightlifter Jaci Alberts-Long.
Chavanne Cazayoux
Jun 28, 2017
Don't Fear Life After Tracking
You’ve reached your goals! Is it time to stop tracking macros? There’s no need to fear tracking macros because you’re unsure about the long term benefits.
Dani Sheriff
Jun 25, 2017
An Interview With CrossFit Games Athlete Brooke Ence
An Interview With CrossFit Games Athlete Brooke Ence.
Chavanne Cazayoux
Jun 16, 2017
Dating Advice for You and Your Nutrition: Go Slow
"Slow and steady wins the race,” “quality vs. quantity,” “good things happen to those who wait.” The concept of ‘wait and you shall receive’ isn’t just something said to make you feel better about not getting instant gratification.
Dani Sheriff
Jun 9, 2017
On the Road Meals: From Gas Stations to Drive-Throughs
You’re going on a road trip and you’ve prepared meals and snacks to ensure you eat well while you’re away. You rock!
Dani Sheriff
Jun 4, 2017
A Team WAG Couple Interview with John & Katie Taylor
A Team WAG Couple Interview with John & Katie Taylor.
Chavanne Cazayoux
May 28, 2017
Cocktail Party Survival
Although alcohol has no nutritional value and we recommend limiting its intake, we admit that there are occasions where a “cheers!” is in order.
Dani Sheriff
May 25, 2017
An Interview With Olympic Rower Jeanine Gmelin
An Interview With Olympic Rower Jeanine Gmelin.
Chavanne Cazayoux
May 9, 2017
Meditation Made Easy
In recent years the benefits of exercise and nutrition have become common knowledge and are widely accepted as truth. It’s only a matter of time before the positive impacts of meditation sit alongside them as a staple for a balanced lifestyle.
Dani Sheriff
May 7, 2017