MyFitnessPal Premium Tutorial: Set Different Macros for Different Days

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With the MFP Premium version, you can set custom macros for different days. So, if you have lower and higher carb days for example, you can pre-set MyFitnessPal!

Step 1

Select ··· More on the bottom right hand corner of the Home Page or Food Diary page.

Step 2

Select Goals.

Step 3

On the Goals page, select on Calorie & Macronutrient Goals.

Step 4

On the Calories & Macros page, select Add Daily Goal.

Step 5

This will take you to the Add Custom Goals page. Select which day(s) of the week you would like to change the macros for.

Step 6

Use the clicker wheel to update the macros to be the specific ones that you want to for the selected day(s). Select the check to save it.

Now when you go back to your Food Diary and scroll to the day(s) that you updated, you will see that the macros have been updated.

Get a Taste of WAG

The WAG Crash Course is OPEN for enrollment. This 30-day course will teach you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.

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Posted by Dani Sheriff
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Dani is the Project Director at WAG and has been a member since 2015. She is dedicated to creating amazing content for WAG clients and perfecting the client experience outside of coaching.

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