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MyFitnessPal Premium Tutorial: Set Different Macros for Different Days

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With the MFP Premium version, you can set custom macros for different days. So, if you have lower and higher carb days for example, you can pre-set MyFitnessPal!

Step 1

Select ··· More on the bottom right hand corner of the Home Page or Food Diary page.

Step 2

Select Goals.

Step 3

On the Goals page, select on Calorie & Macronutrient Goals.

Step 4

On the Calories & Macros page, select Add Daily Goal.

Step 5

This will take you to the Add Custom Goals page. Select which day(s) of the week you would like to change the macros for.

Step 6

Use the clicker wheel to update the macros to be the specific ones that you want to for the selected day(s). Select the check to save it.

Now when you go back to your Food Diary and scroll to the day(s) that you updated, you will see that the macros have been updated.

Join Team WAG

Love what you learned but still want more guidance and support? Hire a 1:1 coach who will get to know you, your lifestyle and your unique needs and create results that you can sustain long-term. If you're not quite ready to go all-in on hiring a coach, check out our Macro Calculation Cheat Sheet & 18 Tracking Tips and Tricks for macro counting!

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Posted by Dani Sheriff
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Dani is the Project Director at WAG and has been a member since 2015. She is dedicated to creating amazing content for WAG clients and perfecting the client experience outside of coaching.

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