Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
With my clients, I don’t look at vacation as a time to be “perfect” or “off-plan.” I see it as an opportunity to practice flexibility, build confidence, and prove to yourself that your habits can travel with you.
Brittany Werner
Apr 7, 2026
Whether you’re a committed PSL fan or you’re curious about the new Pecan Oatmilk Cortado, these seasonal favorites are hard to resist. But if you’re tracking macros, it helps to know what’s in your cup before you order.
Team WAG
Sep 10, 2025
We’ve pulled some of our favorite summer and traditional 4th of July recipes, including main courses, side dishes and appetizers, and put them all in one place to get you ready to celebrate within your macros!
Team WAG
Jun 9, 2025
Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.
Mitch Lockhart
Jan 8, 2025
There is a time and place for precisely tracking everything you eat. There is also a time and place for finding alternatives to macro tracking that allow you to feel accountable for your nutrition choices without the extra math, planning, and phone apps.
Andi Petty
Oct 15, 2024
We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.
Team WAG
Sep 2, 2024
Head to Coach Alex’s favorite sushi restaurant and learn exactly how she approaches ordering healthy sushi. She walks through the menu, tells you what to look for (and what to avoid) and shares her go-to order. Alex will also teach you how to track sushi in your macros.
Alex Oskian
Aug 21, 2024
Knowing your macros for breastfeeding and the postpartum period is a complex topic because every pregnancy and baby is different. Today, we’re digging into what you need to consider from a nutrition standpoint if you’re breastfeeding your new little one.
Ali Macy
Aug 19, 2024
Using methods like tracking macros or counting calories for weight loss is very effective. It’s one of our favorite ways to educate members about food intake and help them reach their goals.
Team WAG
Jul 24, 2024
Tracking macros while traveling presents unique—but manageable—challenges. In today’s episode of Lunch & Learn, WAG RDNs share their favorite tips for following your nutrition plan when you hit the road for work or pleasure.
Team WAG
Jul 17, 2024
Just because we have the option to fill our macros with anything we wish, in moderation, doesn’t mean that those choices can’t influence our success from an adherence standpoint.
Ali Macy
Jul 15, 2024
Get an in-depth look at how to count macros and calculate your own macros for weight loss. Learn how to lose weight without negatively impacting your performance or recovery.
Ali Macy
Jul 9, 2024
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