Tracking macros while traveling presents unique—but manageable—challenges. In today’s episode of Lunch & Learn, WAG RDNs Alex and Brittany share their favorite tips for following your nutrition plan when you hit the road for work or pleasure.
Timestamps
0:00 - Introduction & what's for lunch
1:45 - Planning ahead and bringing food with you
4:52 - What is the most important and helpful thing to pack?
5:20 - Balancing “vacation mindset” and relaxing with eating healthy
7:00 - Should you track macros while traveling?
7:50 - What are “Nutrition North Stars,” and how can they help?
10:00 - The importance of accountability (and how to get it)
10:45 - How to quickly (and successfully) transition into your routine
12:00 - Why you should skip the scale after traveling
Further Reading & Resources
- Download our Free Travel Nutrition Guide
- Set your macros for free here
- Get a custom Meal Plan written by Alex and Brittany
- Sneaky Ways to Get More Protein with Egg Whites
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