Head to Coach Alex’s favorite sushi restaurant and learn exactly how she approaches ordering healthy sushi. She walks through the menu, tells you what to look for (and what to avoid), and shares her go-to order. Alex will also teach you how to track sushi in your macros.
Timestamps
0:00 - Introduction
0:40 - What to consider before heading to a Sushi restaurant based on your weight loss goals
2:00 - How to read a sushi menu
5:00 - Coach Alex orders her healthy sushi order from the restaurant
5:40 - How to log sushi in your macros
7:40 - How to adjust when things don’t go as expected
10:00 - Final sushi macros
Further Reading & Resources
- Set your macros for free here
- Grab our free How to Track Macros at Restaurants guide
- Get a custom Meal Plan written by a WAG RDN
- Work with a 1-on-1 coach
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Alex Oskian
Alex is a WAG Coach, Registered Dietitian, and Certified Strength and Conditioning Specialist with a Masters Degree in Exercise Science. Outside of working with her clients, you can find her at her local gym, getting active outside, playing with her dog and cat, enjoying a coffee, or hanging with her husband.
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