Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
In part two of this series of WAG Stories, we get a closer glimpse into a day in the life of Chris Henderson, the rhythm guitarist for 3 Doors Down, and how he balances his nutrition, training and being a rock and roll superstar.
Team WAG
Mar 21, 2019
In this week’s episode, Adee talks about ways to be successful in your nutrition journey without the pressure of having to be perfect!
Adee Cazayoux
Aug 17, 2018
Watch how 4x CrossFit Games Athlete and WAG member Emily Bridgers trains and balances her nutrition.
Team WAG
Jun 27, 2018
We’re in week three of “all things relationships” and this week, Adee and her husband, Michael Cazayoux, return to discuss striking a balance in relationships.
Adee Cazayoux
May 21, 2018
Want to learn more about popular diet plans, ways to balance different types of carbohydrates and the glycemic index? Adee answers your questions about these topics in this episode!
Adee Cazayoux
Apr 2, 2018
The process of eating doesn’t begin with a bite, it begins with your eyes.
Kate Hart
Mar 18, 2018
In recent years the benefits of exercise and nutrition have become common knowledge and are widely accepted as truth. It’s only a matter of time before the positive impacts of meditation sit alongside them as a staple for a balanced lifestyle.
Dani Sheriff
May 7, 2017
