Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo" diet and started CrossFit in 2006.
Chavanne Cazayoux
Sep 29, 2017
Can you believe it’s already been a month since the 2017 CrossFit Games finished? WAG HQ has definitely been taking some time to rest and recoup after many months of working diligently with all of our members throughout the Open, Regionals and the Games.
Dani Sheriff
Sep 11, 2017
I am more mindful of my food choices. I take the time to try and listen to what my body needs. I don't let my emotions dictate what I eat or drink. I am in charge.
Chavanne Cazayoux
Aug 30, 2017
Few things are as inspiring as seeing top level athletes compete at the largest event in their sport, and we all understand the important role nutrition played in getting them to that level.
Kate Hart
Aug 2, 2017
If there is anything that Crossfitters, bodybuilders, endurance athletes, weightlifters, powerlifters, ballet dancers, cardio bunnies and couch potatoes can unite together and celebrate, it’s the fact that coffee exists and is calorie free.
Dani Sheriff
Jul 26, 2017
An Interview With CrossFit Games Athlete Brooke Wells.
Chavanne Cazayoux
Jul 21, 2017
We’re in awe at all of the incredible athletes competing in the 2017 CrossFit Games season.
Adee Cazayoux
Jul 12, 2017
An Interview With Olympic Weightlifter Jaci Alberts-Long.
Chavanne Cazayoux
Jun 28, 2017
An Interview With CrossFit Games Athlete Brooke Ence.
Chavanne Cazayoux
Jun 16, 2017
Preparing for a CrossFit competition is more physically and mentally demanding than exclusively training just for fitness. Don’t let that deter you, if you participate in CrossFit we encourage you to do a competition at least once in your lifetime!
Dani Sheriff
May 19, 2017
An Interview With Olympic Rower Jeanine Gmelin.
Chavanne Cazayoux
May 9, 2017
An Interview With Team WAG Member Birna Blöndal Sveinsdóttir.
Chavanne Cazayoux
Mar 3, 2017
