An Interview With Olympic Weightlifter Jaci Alberts-Long
|Goal||Become a National Champion in Olympic Weightlifting|
|Weight lost/gained to date:||Lost 16.2 lbs since starting WAG in January|
Q: Why did you decide to join Team WAG?
A: I decided to join Team WAG after not having much success with other nutrition programs. I needed to make weight for Nationals in May and had steadily gained since Nationals the year before. I wanted to find a program that worked for me, didn't make me crazy, and could last passed Nationals was over.
Q: Was there anything about the program that surprised you?
A: I found it fairly easy to follow, versus some other programs. I liked that it was up to me how I wanted to "spend" my macros that day. It allowed for more flexibility and less stress.
Q: As an athlete, your training schedule is intense and varied. How have you managed to stay on track while balancing all of your commitments?
A: This is the key to success for sure. Being organized and disciplined is the only way I could balance work, training, and making sure I was eating well and sleeping a full 8 hours. I did all my lunch and snack meal prep on Sundays for the coming week, but enjoyed cooking dinner at night, so I would do that post training. I'd often work from 8-4, go to the gym, cook dinner, and finish up any leftover work I had in the evening. Luckily, I'm able to make it work!
Q: How has your performance in the gym been affected by tracking, if at all?
A: To my surprise, my strength actually went up while losing weight. I've hit several all-time PR's during the time I've been on WAG, including my Olympic lifts, as well as my squats.
Q: What has been the biggest change you've made in your lifestyle since joining?
A: The biggest lifestyle change was weighing myself every day and measuring myself (which I had never done before in my life). I'm used to tracking and weighing my food, so that wasn't a huge change to my life.
Q: What advice do you have for other people considering hiring a nutrition coach?
A: To trust them and stick with it. I never once cheated during the few months prior to nationals, because I was only cheating myself out of hitting my goals. Knowing that, kept me from caving to cravings. And if I really wanted something, I made sure I could fit it into my macros for that day so I never felt deprived. Chris (my WAG coach) was super motivating and wanted me to hit my goals as much as I did, which kept me going even through the few weeks I saw no change on the scale.
Are you making these nutrition mistakes?
Join WAG Founder, Adee Cazayoux, in one of our next webinars to learn the 4 Nutrition Mistakes we see most often and actionable steps to solve them! You’ll leave this webinar knowing how to dispel your dysfunctional beliefs about nutrition, wield the tools you need for better results and transform your life. Plus, if you hang till the end, we have a surprise for you!