Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
In this WAG Original Series, watch how WAG Alumni Member Justin Holt, a busy father, movie maker and artist, shares how his love for the transformation and expression in tattooing mirrors his love for transformation and expression in fitness.
Team WAG
Feb 16, 2018
In this WAG Original Series, watch how the flexible dieting approach has helped WAG Alumni Member Justin Holt, a busy father, movie maker and artist, live his life fully.
Team WAG
Feb 9, 2018
In this WAG Original Series, watch how WAG Alumni Member Justin Holt, a busy father, movie maker and artist, explains how he went from McDonald’s and Wendy’s to weighing and measuring his meals.
Team WAG
Feb 2, 2018
If you ask any elite athlete to talk about the key elements for successful lifting or competing, 9/10 times they will talk about having a strong mental edge.
Kate Hart
Jan 30, 2018
An Interview With 2nd Fittest Woman on Earth Kara Webb.
Team WAG
Jan 17, 2018
An Interview With 2017 Fittest Woman on Earth Tia Clair Toomey.
Chavanne Cazayoux
Oct 18, 2017
There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo" diet and started CrossFit in 2006.
Chavanne Cazayoux
Sep 29, 2017
Can you believe it’s already been a month since the 2017 CrossFit Games finished? WAG HQ has definitely been taking some time to rest and recoup after many months of working diligently with all of our members throughout the Open, Regionals and the Games.
Dani Sheriff
Sep 11, 2017
I am more mindful of my food choices. I take the time to try and listen to what my body needs. I don't let my emotions dictate what I eat or drink. I am in charge.
Chavanne Cazayoux
Aug 30, 2017
Few things are as inspiring as seeing top level athletes compete at the largest event in their sport, and we all understand the important role nutrition played in getting them to that level.
Kate Hart
Aug 2, 2017
If there is anything that Crossfitters, bodybuilders, endurance athletes, weightlifters, powerlifters, ballet dancers, cardio bunnies and couch potatoes can unite together and celebrate, it’s the fact that coffee exists and is calorie free.
Dani Sheriff
Jul 26, 2017
An Interview With CrossFit Games Athlete Brooke Wells.
Chavanne Cazayoux
Jul 21, 2017
