Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
“What is your New Year’s Resolution?” This is a question you are probably hearing a lot right about now. With the end of one more year, we look forward to another 365 days full of hopeful possibilities and positive changes.
Ali Macy
Jan 3, 2018
It is only natural that we quickly find ourselves exhausted from trying to do so much for the people around us that we forget the most important thing: spending real, quality time with the people we love.
Team WAG
Dec 24, 2017
Whether it’s spending with the money in our wallet or our macro bucks, the cost can be high! However, by engaging in a little self-awareness, self-control, and self-love, we can avoid spending more than necessary!
Melanie Barnshaw
Dec 17, 2017
Reflecting and dwelling both require us to examine our past behaviors and the outcomes that they produce. However, it is the mindset and intention of these actions that set them apart.
Ashley Smith
Dec 15, 2017
I challenge you to get up five minutes earlier or switch out five minutes of mindless scrolling on social media to engage in five minutes of something that will propel you forward in life!
Melanie Barnshaw
Dec 10, 2017
The foundation of Working Against Gravity’s nutrition coaching is tracking macros. From there, we coach you to create better eating and lifestyle habits.
Dani Sheriff
Dec 7, 2017
Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons.
Kate Hart
Dec 1, 2017
With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.
Melanie Barnshaw
Nov 21, 2017
Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!
Melanie Barnshaw
Nov 16, 2017
As we strive to make progress it’s easy to lose sight of all the things that we have to be thankful for NOW.
Ashley Smith
Nov 14, 2017
When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy.
Ashley Smith
Nov 12, 2017
Expressing gratitude no doubt has a positive impact on those around us, but there are countless reasons that being grateful increases our own happiness as well.
Kate Hart
Nov 1, 2017
