WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Cottage Cheese With 3 Minute Blueberry Jam
116 cal

Cottage Cheese with 3-Minute Blueberry Jam

Get some pre-bed protein and make cottage cheese a little more delicious by pairing it with this quick, 3-minute blueberry jam.

Protein: 15 g
Carbs: 14 g
Fat: 0 g
Brooke Siem

Brooke Siem

Mar 12, 2021

3 min
Breakfast Egg Tacos.png
Breakfast
149 cal

Breakfast "Egg" Tacos

Breakfast tacos are back for those who have any egg/dairy/gluten allergy!

Protein: 9 g
Carbs: 17 g
Fat: 5 g
Ashley Smith

Ashley Smith

Sep 28, 2020

10 min
Mint Chocolate Bars.jpg
Dessert
117 cal

Mint Chocolate Bars

If mint chocolate ice cream and Thin Mints had a baby, these mint chocolate bars would be the result. They’re also deceptively macro-friendly thanks to fat-free evaporated milk, light cream cheese and a punch of vanilla whey protein powder.

Protein: 5 g
Carbs: 13 g
Fat: 5 g
Brooke Siem

Brooke Siem

Mar 16, 2020

20 min
Bacon and Butternut Squash Spaghetti.jpeg
Dinner
310 cal

Bacon and Butternut Squash “Spaghetti"

Want a big bowl of spaghetti without having to eat 80 grams of carbs or feel the effects of a ton of gluten? Want a meal that is full of nutrients? Want a delicious flavor explosion of cheese and bacon and have it be GOOD for you? Here’s your dish.

Protein: 21 g
Carbs: 25 g
Fat: 14 g
Dani Sheriff

Dani Sheriff

Dec 3, 2019

10 min
Vegan Pumpkin Bar.jpg
157 cal

Vegan Pumpkin Bar

A vegan treat that doesn’t eat up all your fats and helps you hit your protein—it’s a win-win!

Protein: 19 g
Carbs: 18 g
Fat: 1 g
Ashley Smith

Ashley Smith

Oct 21, 2019

10 min
Spicy Walnut Cheese Crumble.jpg
112 cal

Spicy Walnut Cheese Crumble

Love the texture of goat cheese crumble but want to try a dairy-free option? We got you!

Protein: 7 g
Carbs: 3 g
Fat: 8 g
Ashley Smith

Ashley Smith

Jan 13, 2019

fries.jpg
Snack
86 cal

Zucchini Fries

French fries. People love them, but the high fat and carb content aren’t always an option when striving to reach our goals. Baked zucchini fries are a great substitute to traditional fries and can be dipped in your favourite condiments or sugar free ketchup!

Protein: 5 g
Carbs: 12 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jun 13, 2016

35 min
blogproteinpancakes.png
Breakfast
293 cal

Coach Nikki's Protein Pancakes

This week we’re going to start with a pretty basic protein pancake recipe that can be customized to fit everyone’s needs whether that’s lower carbohydrate or even gluten free.

Protein: 52 g
Carbs: 19 g
Fat: 1 g
nikki@workingagainstgravity.com

nikki@workingagainstgravity.com

Dec 3, 2015

5 min