Zucchini Fries
Easy
Difficulty
0h 35m
Total Time
6
Ingredients
7
Steps
Calories
86
Fat
2g
Carbs
12g
Protein
5g
Serves
1
Ingredients
- 125g Zucchini
- 10g Egg Whites
- 20g Almond Milk
- 10g Bread Crumbs
- 20g 100% Parmesan Cheese
- Seasoning to taste
Tags
French fries. People love them, but the high fat and carb content aren’t always an option when striving to reach our goals. Baked zucchini fries are a great substitute to traditional fries and can be dipped in your favourite condiments or sugar free ketchup! Makes 8-10 ‘fries’. 1 Fiber
Instructions
-
1
Preheat oven to 425F and line a baking sheet with parchment paper
-
2
Slice zucchini into even sticks, about ½ inch think
-
3
Mix egg whites with almond milk
-
4
Mix bread crumbs with parmesan cheese and seasoning to taste
-
5
Dip zucchini sticks in egg mixture followed by the bread crumb mixture to coat
-
6
Place coated zucchini on baking sheet
-
7
Cook for 20-25 or until golden, flipping half way through
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