Zucchini Fries

Zucchini Fries

Easy

Difficulty

0h 35m

Total Time

6

Ingredients

7

Steps

Calories

86

Fat

2g

Carbs

12g

Protein

5g

Serves

1

Ingredients

  • 125g Zucchini
  • 10g Egg Whites
  • 20g Almond Milk
  • 10g Bread Crumbs
  • 20g 100% Parmesan Cheese
  • Seasoning to taste

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Zucchini Fries

French fries. People love them, but the high fat and carb content aren’t always an option when striving to reach our goals. Baked zucchini fries are a great substitute to traditional fries and can be dipped in your favourite condiments or sugar free ketchup! Makes 8-10 ‘fries’. 1 Fiber

Instructions

  1. 1

    Preheat oven to 425F and line a baking sheet with parchment paper

  2. 2

    Slice zucchini into even sticks, about ½ inch think

  3. 3

    Mix egg whites with almond milk

  4. 4

    Mix bread crumbs with parmesan cheese and seasoning to taste

  5. 5

    Dip zucchini sticks in egg mixture followed by the bread crumb mixture to coat

  6. 6

    Place coated zucchini on baking sheet

  7. 7

    Cook for 20-25 or until golden, flipping half way through

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