WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Chocolate PB Energy Bites
Snack
110 cal

PB Chocolate Chip Energy Bites

These simple, no-bake, ultra-customizable bites are the perfect snack to keep on hand throughout the week for when you need a little energy.

Protein: 3 g
Carbs: 11 g
Fat: 6 g
Team WAG

Team WAG

Feb 28, 2025

35 min
Air Fried Buffalo Cauliflower
Appetizer
84 cal

Air Fried Buffalo Cauliflower

Need a healthy game day snack you can whip up in 20 minutes flat? This air fried buffalo cauliflower with blue cheese dressing for dipping is too easy.

Protein: 4 g
Carbs: 8 g
Fat: 4 g
Amy Locati

Amy Locati

Feb 7, 2025

20 min
Protein Muddy Buddies Copy
Dessert
348 cal

Protein Muddy Buddies

Around the holidays my family likes to make treats similar this one! I thought for Halloween it would be fun to make a higher protein version to snack on with our friends or hand out in treat bags.

Protein: 14 g
Carbs: 37 g
Fat: 16 g
Amy Locati

Amy Locati

Oct 20, 2024

25 min
Pumpkin Chocolate Chip Bars Copy
Dessert
184 cal

Pumpkin Chocolate Chip Bars

These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.

Protein: 5 g
Carbs: 14 g
Fat: 12 g
Amy Locati

Amy Locati

Sep 18, 2024

40 min
Recipe Protein Peanut Butter Fudge
Dessert
104 cal

Protein Peanut Butter Fudge

If you're looking for a yummy way to meet your protein and fat macros, these little protein peanut butter fudge squares will do the trick. If you’re feeling extra, drizzle some melted chocolate over the top!

Protein: 6 g
Carbs: 2 g
Fat: 8 g
Brooke Siem

Brooke Siem

Oct 6, 2023

5 min
Magic Shell Yogurt Copy
Dessert
278 cal

High Protein Magic Shell Yogurt Cup

Finding desserts when you are counting macros can be challenging. Finding one high in protein that actually tastes good is even harder.

Protein: 23 g
Carbs: 24 g
Fat: 10 g
Amy Locati

Amy Locati

Jul 6, 2023

15 min
Pb Cookies (1)
Dessert
117 cal

Peanut Butter White Chocolate Cookies

A good macro-friendly recipe isn’t defined by having 0 g of macros. It’s more about finding classic recipes with a reasonable balance of macros or calories that you can work into your life seamlessly.

Protein: 5 g
Carbs: 13 g
Fat: 5 g
Ali Macy

Ali Macy

Dec 7, 2022

21 min
latenightproteintreats.jpg (1)
Snack
73 cal

Late Night Protein Treats for Recovery

We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for dessert. Try these macro-friendly, casein protein powder ideas

Protein: 13 g
Carbs: 3 g
Fat: 1 g
Ali Macy

Ali Macy

Nov 29, 2022

4 min
Pumpkin Pie Bites.jpg
Dessert
16 cal

Pumpkin Pie Bites

These might be the most adorable pumpkin pies we’ve ever seen, and at only 20 calories and 3 grams of carbs (!) per bite, you can eat an entire plate full of them without burning through your macros.

Protein: 1 g
Carbs: 3 g
Fat: 0 g
Brooke Siem

Brooke Siem

Nov 14, 2022

33 min
Nutty Loaded Sweet Potatoes.jpg
Dessert
300 cal

Nutty Loaded Sweet Potatoes

When the carbs are a-calling and you want to fuel your body with nutrition, look no further than these nutty loaded sweet potatoes.

Protein: 6 g
Carbs: 51 g
Fat: 8 g
Brooke Siem

Brooke Siem

Jun 7, 2022

43 min
Oatmeal Chocolate Chip Frozen Yogurt Bites.jpg
Dessert
371 cal

Oatmeal Chocolate Chip Frozen Yogurt Bites

When you’re looking for a frozen treat that won’t blow your macros, you’re going to want these Oatmeal Chocolate Chip Frozen Yogurt Bites on hand.

Protein: 14 g
Carbs: 45 g
Fat: 15 g
Brooke Siem

Brooke Siem

Jun 7, 2022

125 min