WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Simple Roasted Chicken Copy
Dinner
181 cal

Simple Roasted Thanksgiving Turkey

This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whole chickens and ducks too, they just have a quicker cook time.

Protein: 34 g
Carbs: 0 g
Fat: 5 g
Amy Locati

Amy Locati

Nov 9, 2023

95 min
Pumpkin Chili Copy (1)
Dinner
435 cal

Chipotle Pumpkin & Pork Chili

It’s football season AND it is pumpkin season! I took the best things about the beginning of Fall and created a simple game day chili fusing lean protein, smoky chipotle and sweet pumpkin.

Protein: 49 g
Carbs: 35 g
Fat: 11 g
Amy Locati

Amy Locati

Oct 5, 2023

480 min
Taco Bell Copy
Dinner
566 cal

Healthy Taco Bell Crunchwrap Supreme

This Taco Bell Copycat Crunchwrap Supreme is your answer to fast food at home. It’s crunchy, cheesy, packed with veggies and higher in protein than the original!

Protein: 40 g
Carbs: 61 g
Fat: 18 g
Amy Locati

Amy Locati

Sep 7, 2023

25 min
Chick Fil A Copy
Dinner
476 cal

Chick-fil-A Copycat Air Fryer Chicken Sandwich

A big part of staying on a macro plan means making meals you enjoy! One of my favorite things to do is find restaurant meals that I love and try to recreate them at home so I can control the macros better and avoid hidden ingredients.

Protein: 40 g
Carbs: 52 g
Fat: 12 g
Amy Locati

Amy Locati

Aug 23, 2023

33 min
Chicken Thighs Copy
Dinner
182 cal

Air Fried Chicken Thighs

If you are tired of eating plain dried out chicken breasts then switch over to these Air Fryer chicken thighs instead.

Protein: 32 g
Carbs: 0 g
Fat: 6 g
Amy Locati

Amy Locati

Jul 25, 2023

14 min
High Protein Tuna Casserole—Working Against Gravity
Dinner
470 cal

High Protein Tuna Casserole

If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.

Protein: 37 g
Carbs: 49 g
Fat: 14 g
Amy Locati

Amy Locati

Apr 23, 2023

55 min
Crockpot Crack Chicken Working Against Gravity 2
Dinner
266 cal

Crockpot Crack Chicken

This simple, healthy crockpot chicken recipe takes five minutes to prep and only has six ingredients.

Protein: 40 g
Carbs: 4 g
Fat: 10 g
Amy Locati

Amy Locati

Jan 3, 2023

420 min
Chicken Bake
Dinner
428 cal

Queso Chicken Bake

We are entering the season of comfort food and coach Amy loves batch-cooking healthy meals like this one!

Protein: 34 g
Carbs: 55 g
Fat: 8 g
Amy Locati

Amy Locati

Oct 26, 2022

50 min
Perfect Pork Tenderloin.jpg
Dinner
167 cal

Perfect Pork Tenderloin

Shmooze dinner guests at your holiday party with a perfectly cooked pork loin that racks in almost no carbohydrates per serving.

Protein: 26 g
Carbs: 0 g
Fat: 7 g
Team WAG

Team WAG

Jun 7, 2022

30 min