Parenting Challenges, Lessons, and More

Starting off with their baby in the NICU and the challenges of postpartum feelings weren’t easy. But, together, Adee and Michael found what worked for them and they’re sharing the lessons they learned in this week’s episode.

Read More

Pregnancy Mindset Tips

In this episode of the WAG podcast, Adee and Micheal talk about their expectations versus the reality of how the pregnancy went and strategies Adee used to help her have a better experience.

Read More

Do You Need an Extreme Diet to Achieve Results?

Our latest episode is a recording of a live coaching call Adee had with Kalea Leverette. She reached out to Adee seeking strategies for remaining disciplined in situations outside her control as well as ways to enjoy healthy eating.

Read More

Expect the Unexpected: Baby Shai's Birth Story

Things don’t always go according to plan and when baby Shai decided to show up four weeks early, Adee and Michael had to adjust their original visions and expectations for his birth.

Read More

How Suffering Could Signal Future Success: Interviewing WAG's Head of Operations, Taylor Lumpp

In this episode, Michael interviews Taylor Lumpp, our Head of Operations and one of our original coaches. She’s a 64 kg Olympic weightlifter, a multi-time national medalist, and she even won the Arnold Classic this year.

Read More

How to Handle Travel, Social Events & Other Difficult Nutrition Situations: Define Success Ahead of Time

If you struggle with staying disciplined while traveling, during the holidays or while attending social events, you won’t want to miss this episode!

Read More

Sticking to Your Nutrition Plan When You Do Shift Work

Meet Heather. She works three consecutive overnight shifts (while attending nursing school). She’s reached out to Adee for help: she wants to stick to her nutrition plan (including tracking her macros), but it’s extremely challenging with her schedule.

Read More

How Stress Can Impact Weight Loss (Plus More Listener Questions!)

In today’s episode of the podcast, Michael and Adee answer some great questions from our listeners! After hearing Michael and Adee’s responses to these questions, we know you will walk away with actionable tips you can use immediately.

Read More

How to Create Your Coaching Value System

In this episode of the podcast, Michael and Adee talk about the values of Working Against Gravity coaches. They outline each value, explaining where it came from and why it’s important.

Read More

The Importance of Setting Boundaries (& Not Putting Yourself Last)

Adee and Josh talk about the reality that, if we set boundaries properly, chances are high that we’ll hurt some feelings. However, the base of our health & wellness “pyramid” must be taking care of ourselves first.

Read More

The Rule of 3: A Simple (But Powerful!) Exercise to Strengthen Your Relationship

The Rule of 3 exercise comes from authors and relationship experts Gay and Katie Hendricks. It’s a series of four questions to be answered with your partner. Each person answers all four questions fully, and then you share the answers with each other.

Read More

Tips for Setting Up Your Own Nutrition Plan & Making Adjustments

This is another special live coaching call where Adee has a conversation with someone who has been experiencing obstacles in their nutrition.

Read More