Podcast

In today’s episode, host Michael Cazayoux interviews Ivette Carcas, the Training Director for Working Against Gravity. Ivette joined WAG as a client in 2014 and began working with Adee as her coach (Adee is still her coach to this day!).

In this episode of the podcast, Adee and Michael share tips and advice for successfully working from home (including what hasn’t worked well!). They’ll teach you how to create a healthy balance between work and the rest of your life while working from home.

On today’s episode, Michael gives an inside look at one of his biggest strategies for success: having amazing mentors. He explains how mentorship has helped him to learn faster in different areas of his life, and Michael and Adee unpack the practical, step-by-step process of picking a mentor, approaching them for help and creating an ongoing relationship. Whether you’re looking to improve in one specific area or just want to build relationships that will enrich your life, this episode is packed with so much useful information.

Having a solid morning routine can help get your days off to a great start, decreasing your stress and increasing your productivity. On today’s episode, Michael and Adee describe their consistent morning routine and offer some helpful tips for building one of your own. They also explain how starting with one small change can dramatically improve your mornings and your life.

After years of thinking he couldn’t focus or be productive, Michael learned how to change his views on productivity and start working more efficiently. On today’s episode, Michael and Adee share their best tips for maximizing your time and energy to be as productive as possible. From developing a growth mindset to tackling a giant to-do list, this episode is packed full of tips to help you be your most productive self!

Business owners and leaders, this one is for you! In this week’s episode, Michael and Adee explain how WAG has become so successful at generating referrals, and they offer practical tools for finding that same success in your own business. Tune in to learn how to create a vision, stay focused on your long-term goals and harness the power of human connection in business, all while creating something so good that people want to share it with everyone they know!

On today’s episode, Michael and Adee explain what it takes to become a nutrition coach and offer practical tips for building coaching into a successful business. Whether you know you want to become a coach or are just curious about what it might entail, you won’t want to miss out on what they have to say!

Can you actually make money as a nutrition coach? We sent out a survey to over 3,000 aspiring nutrition coaches about what stopped them from taking the leap to begin coaching clients. One of the most frequent questions we heard was: can you actually make money as a nutrition coach?

Having a strong set of core values can help guide decision-making in business and in the rest of your life. So how exactly do you determine your core values?

Whether you’re just starting your fitness journey, or have been at it for some time, eventually we all hit the dreaded plateau. In today’s episode, Adee and Michael are giving quick tips to help you break through the rough patches and get closer to your goals.

Adee and Michael are here today to show you that you don’t need to feel 100 percent confident to begin your nutrition coaching career. They offer six practical steps you can begin taking today to boost your confidence.

Most of us want to improve in our wellness and nutrition, but sometimes it can be hard to see if we’re making progress. On today’s episode, Michael and Adee explain how the “elevator analogy” can help you develop a new mindset toward wellness.