Praise Your Partner!

This one is for all you praise junkies out there! In today’s episode Adee and Michael share their stories on improving your sex life, feeling more connected, and breathing new life into your relationship all through the power of praise. Tune in to learn how practicing gratitude in your relationships can transform your love for one another.

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The Best Teacher In The World

In today’s episode Adee and Michael are talking about trusting your intuition, how emotions can impact your logical brain, and the power of journaling.

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The Hedonic Treadmill, Negative Visualization, and Self-Denial

Have you ever felt like you were stuck in a vicious cycle of always wanting the next new thing? This is called the hedonic treadmill - wanting too much and never feeling fully satisfied. In this episode, Adee and Michael are going to teach you how to do the opposite!

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Gaining Weight In The Winter? Check This One Out!

Just like the seasons, our bodies are always going through cyclical changes, but rest assured we’ve got some tips and tricks that will help make this a lot more manageable!

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Masters Athletes: Nutrition and Fitness Considerations

This week on the WAG Podcast, Adee and Michael are answering another great listener question about fitness and nutrition considerations for masters athletes.

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Open Prep: Eat For Performance

With the 2021 CrossFit Open just around the corner, it would be a good time to highlight some helpful tips to get your nutrition in check so that you can be sure that you are performing at your absolute best.

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Body Insecurities

In today’s episode Adee and Michael are putting it all out there, talking about ways we can all start letting go of our shame and finally start feeling comfortable in our own skin.

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The Imago Dialogue: Conflict Resolution Strategy

In this episode, Adee and Michael are talking about the Imago DIalogue, a powerful communication tool designed to help any two people move out of conflict and back to a place of mutual acceptance.

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Getting Your Body Back After Pregnancy

This week we are talking about getting your body back after pregnancy. From experiencing diastasis, to postpartum depression, to tracking your food again, this episode is full of tips that will help you come up with a postpartum wellness plan.

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New Parents: Negotiating Roles and Responsibilities

This week, Michael and Adee are talking about creating a plan, setting expectations, and negotiating responsibilities of parenthood in order to avoid unnecessary stress so that you can both enjoy your baby, and each other.

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Can You Actually Make Money as a Nutrition Coach? (Repost)

Today’s episode of the WAG Podcast is a throwback! Michael and Adee are answering one of our most frequently asked questions: can you actually make money as a nutrition coach?

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How To Cope With Weight Gain

This week Adee and Michael are answering another listener's question about overcoming the challenge of unwanted weight gain and learning how to take care of your body.

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