In this practical guide to holiday bliss, we'll ditch the unrealistic expectations and embrace a more mindful approach to the festive season. Join us as we uncover stress-busting tips, explore healthy habits, and discover the power of saying "No" without guilt. Get ready to embrace the holiday spirit without compromising your well-being, or your goals.
P.S. Don’t miss the special black Friday deal announced at the beginning of this episode! It’s insane!
Links:
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Download your FREE copy of WAG’s Guide to a Healthy Holiday
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Follow Josh on Instagram: @coachjoshholton
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Follow Chris on Instagram: @thebossom
If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.
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