podcast inside wag nutrition podcast

Creating a Mindful and Nourishing Holiday Experience

November 22, 2023
Team WAG

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In this practical guide to holiday bliss, we'll ditch the unrealistic expectations and embrace a more mindful approach to the festive season. Join us as we uncover stress-busting tips, explore healthy habits, and discover the power of saying "No" without guilt. Get ready to embrace the holiday spirit without compromising your well-being, or your goals.

P.S. Don’t miss the special black Friday deal announced at the beginning of this episode! It’s insane! 

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If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

#nutrition coach #nutrition coaching #healthy holidays #healthy holiday ideas #healthy holiday tips #holiday tips #holiday tricks #mindful eating #mindfulness #realistic expectations
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Team WAG

Team WAG

Working Against Gravity is a 1-on-1 nutrition coaching company with over a decade of experience helping our clients reach their health, performance, and body composition goals.

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