Podcast

Today’s episode covers what to expect when signing up for one-on-one nutrition coaching services through Working Against Gravity Nutrition. We break down the entire process from signing up, what you provide to your coach in your questionnaire, what they do with that information to determine your starting point and initial goals, and how to check-in with your coach as well as a variety of things to expect throughout your journey.

Hear Amy explain how you can look and feel good at any weight without sabotaging progress because you got glued to a goal weight being your happy point. There’s so much more contributing to your health and happiness than the number on the scale. :)

Jess loves working with clients from all walks of life, especially those transitioning into lives as new parents (it’s her jam). Jess explains how she applies her teaching mantra “Excuse the mess, we’re learning in here” in coaching clients to understand that getting 1% better every day is progress while still being able to make mistakes along the way.

Our Director of Coaching, Brittany Werner, joins us today to talk about two exciting services Working Against Gravity now offers: meal plans and video coaching!

At WAG we know you can make progress while traveling or vacationing so long as you maintain a few golden rules for yourself. On today’s episode, Josh and Chris share their own recent travel experiences and provide a variety of tips, tricks, and suggestions to prevent putting a damper on your nutrition goals when out of your normal routine.

Today we’re happy to be chatting with our fellow WAG Nutrition Coach, Alex Oskian. Alex has a master’s degree in exercise science, is a registered dietitian, and is a competitive CrossFit athlete. She enjoys staying fit to enjoy hiking more and recently got into snowboarding!

Jourdan Laik and Matthew Cooper are the owners of Working Against Gravity and the brains and brilliance behind Seismic, the coaching app that we as nutrition coaches use daily to manage relationships with our clients. In today’s episode, get to know these life-long friends that built Seismic from the ground up to provide a solution for Team WAG to coach more clientele in an organized and streamlined fashion.

In today’s episode, we discuss the importance of having support through your nutrition journey by building a support system within your inner circle.

Today we are joined by Coach Mitch Lockhart, a self-proclaimed “serial hobbyist” from Texas who has lived in South Africa and now calls Kentucky home.

We are happy to be joined by Coach Nicole Kupfer, a 59kg Olympic Weightlifter, Catalyst Athlete, school counselor, and full-time “swifty”.

Coach Mitch joins us to discuss strategies for successfully managing your nutrition without weighing and tracking your macros.

In today’s episode, we are happy to bring you an interview with WAG’s Director of Coaching, Brittany Werner!