In this episode, we're diving deep into the world of health and wellness to separate fact from fiction. Join us as we unravel the truth behind various myths surrounding nutrition, supplements, and fitness labeling them with an appropriate rating of over or under-rated.

Join us on this myth-busting journey as we reveal the science behind these popular beliefs and uncover the truth about what's genuinely overrated and underrated when it comes to nutrition and fitness. We hope you find this episode enlightening and informative!

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