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15 Markers of Progress

Most of us want to improve in our wellness and nutrition, but sometimes it can be hard to see if we’re making progress. On today’s episode, Michael and Adee explain how the “elevator analogy” can help you develop a new mindset toward wellness.

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Why Goal Setting Sucks & How to Fix It

We all know that goal setting can be difficult, and in this episode, Michael and Adee explain why we struggle so much in this area.

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Creating a Safe Space and Other Coaching Basics with Adee CazayouxCreating a Safe Space and Other Coaching Basics with Adee Cazayoux Hero Image

Creating a Safe Space and Other Coaching Basics with Adee CazayouxCreating a Safe Space and Other Coaching Basics with Adee Cazayoux

In this week’s episode, Adee breaks down some of her best strategies for effective coaching, along with a few key things to avoid.

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The Art of Coaching Client Results

Adee and Michael talk about how to find your unique style and voice inside of the increasingly growing nutrition coaching industry.

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How to Stay Fit Over a Long Period of Time

What if you could feel comfortable in your skin all the time, not just for a season? In today’s episode, Adee and Michael are talking about ways you can sustain your progress and results over a long period of time. With a new mindset and a few practical strategies, you can build a system of habits that allows you to maintain a body you love forever.

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How to End Emotional Eating

Emotional Eating: what is it and how can you gain control? Almost all of us will deal with this struggle at some point in our life. In today’s episode, Michael and Adee are sharing their experiences with emotional eating, discussing ways this might present itself in your own life, and offering seven powerful strategies to overcome this common roadblock.

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Adee Deep Dive

This week’s episode is a deep dive with Adee! Michael interviews Adee on her nutrition coaching journey, her personal struggles and triumphs with dieting, and how the fitness industry has evolved. Listen in for a real conversation about everything from the ups and downs of owning a business to searching for motivation and more!

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Morning Pages and Journal Prompts

Today’s episode is a deep dive into how and why you should make journaling a consistent part of your daily routine. Michael and Adee offer practical tips and strategies to make journaling a habit, provide some of their favorite journal prompts you can try, and share how journaling has changed their own lives.

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8 Ways to Piss Off Your Partner

Why is it that the person you’re closest to is also the person you’re most skilled at pissing off? Today’s episode is about 8 surefire ways to piss off your partner. Michael and Adee are giving examples from their own relationship and sharing some ways they’ve overcome annoyances to meet each other’s needs.

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Challenging People as a Coach: How to Give Critical Feedback

What do you do when your clients need more than a cheerleader? Do you feel confident giving them some tough love? Giving constructive feedback is an art, and can be critical for your clients to achieve real behavior change. Today’s episode is all about how to tactfully and effectively deliver honest feedback. Michael and Adee are sharing their own experiences as coaches so you can learn how to give the tough love your clients need in a way that maintains their dignity and strengthens your relationship.

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Maintaining a Positive Attitude as New Parents

In today’s episode, Adee and Michael are sharing one of the biggest parenting lessons they have learned so far: your attitude about an experience is more important than the experience itself.

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How To Be A Safe Space For Other People

Sharing and confiding in others can oftentimes be a scary thing. In today’s episode Adee and Michael share some useful tips on how to navigate touchy subjects, asking the right questions, and how to become a safe place for other people.

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