Nutritional Swiss Army Knife

Have you ever felt like you were working so hard with your nutrition but not making any progress? Adee and Micheal just may have a solution for you.

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Eat More to Lose Weight?

Can you really lose weight while eating more? In some cases, yes.

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Why You Should Let Go of Perfection and Stop Assigning Morality to Food

In this week’s WAG Podcast, Renee Mahail joins Adee for a live coaching call to talk about her past attempts at macro-tracking, the pressure to be perfect, and how you can be in love with your current body and still want change.

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Self-Care for Working Moms

As a mother of three, Brittany found her passion in working with other moms. She talks about the lessons she’s learned from these momma clients and her understanding that when you’re a caregiver you're giving everything to your kids.

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Your Nutrition Questions - Answered

In this episode, Adee and Micheal Cazayoux answer YOUR questions! From is it realistic for the average person to get super lean to tips for emotional eaters.

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Fitness and Nutrition During Transitions

This week we have one of our own joining us! Jayne Smith is not only a WAG coach but also a coach training assistant for the WAG Coach Certification, which is basically a digital mentor who guides students through the training.

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Accountability: The Missing Piece You Need to Achieve Your Goals

Let’s talk about accountability. We all know it’s a powerful tool. It can come in many forms: a coach, a group, a mentor, an accountabili-buddy.

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Parenting Challenges, Lessons, and More

Starting off with their baby in the NICU and the challenges of postpartum feelings weren’t easy. But, together, Adee and Michael found what worked for them and they’re sharing the lessons they learned in this week’s episode.

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Pregnancy Mindset Tips

In this episode of the WAG podcast, Adee and Micheal talk about their expectations versus the reality of how the pregnancy went and strategies Adee used to help her have a better experience.

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Do You Need an Extreme Diet to Achieve Results?

Our latest episode is a recording of a live coaching call Adee had with Kalea Leverette. She reached out to Adee seeking strategies for remaining disciplined in situations outside her control as well as ways to enjoy healthy eating.

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Expect the Unexpected: Baby Shai's Birth Story

Things don’t always go according to plan and when baby Shai decided to show up four weeks early, Adee and Michael had to adjust their original visions and expectations for his birth.

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How Suffering Could Signal Future Success: Interviewing WAG's Head of Operations, Taylor Lumpp

In this episode, Michael interviews Taylor Lumpp, our Head of Operations and one of our original coaches. She’s a 64 kg Olympic weightlifter, a multi-time national medalist, and she even won the Arnold Classic this year.

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