Open Prep: Eat For Performance

With the 2021 CrossFit Open just around the corner, it would be a good time to highlight some helpful tips to get your nutrition in check so that you can be sure that you are performing at your absolute best.

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Body Insecurities

In today’s episode Adee and Michael are putting it all out there, talking about ways we can all start letting go of our shame and finally start feeling comfortable in our own skin.

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The Imago Dialogue: Conflict Resolution Strategy

In this episode, Adee and Michael are talking about the Imago DIalogue, a powerful communication tool designed to help any two people move out of conflict and back to a place of mutual acceptance.

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Getting Your Body Back After Pregnancy

This week we are talking about getting your body back after pregnancy. From experiencing diastasis, to postpartum depression, to tracking your food again, this episode is full of tips that will help you come up with a postpartum wellness plan.

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New Parents: Negotiating Roles and Responsibilities

This week, Michael and Adee are talking about creating a plan, setting expectations, and negotiating responsibilities of parenthood in order to avoid unnecessary stress so that you can both enjoy your baby, and each other.

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Can You Actually Make Money as a Nutrition Coach? (Repost)

Today’s episode of the WAG Podcast is a throwback! Michael and Adee are answering one of our most frequently asked questions: can you actually make money as a nutrition coach?

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How To Cope With Weight Gain

This week Adee and Michael are answering another listener's question about overcoming the challenge of unwanted weight gain and learning how to take care of your body.

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What Saved You No Longer Serves You

In this episode, Adee and Michael are talking about a quick mindset shift that will help you get over plateaus and back on track. Whether it's nutrition, work, or exercise, you can use these tips to stay on top of your game.

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Writing Your Own Success Map

In today’s episode Adee and Michael are talking about building your own success, what you have to do to get back on track, and how recognizing positive habits can help you get through those hard times as fast as possible.

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How To Hold People Accountable

Have you ever tried holding someone accountable and then it backfired? This week, Adee and Michael are giving tips on how to hold people more accountable without coming off too strong or being pushed over.

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This One Changed Our Life

This week Adee and Michael are telling you the one thing that has made the greatest impact on them. And that’s the power of intention.

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Reverse Dieting

Through many of our nutrition journeys, our focus is on decreasing calories and losing fat. But what happens when you hit a plateau and are already on low calories or when you reach your goals and are happy with your body composition?

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