Getting Your Body Back After Pregnancy

This week we are talking about getting your body back after pregnancy. From experiencing diastasis, to postpartum depression, to tracking your food again, this episode is full of tips that will help you come up with a postpartum wellness plan.

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New Parents: Negotiating Roles and Responsibilities

This week, Michael and Adee are talking about creating a plan, setting expectations, and negotiating responsibilities of parenthood in order to avoid unnecessary stress so that you can both enjoy your baby, and each other.

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Can You Actually Make Money as a Nutrition Coach? (Repost)

Today’s episode of the WAG Podcast is a throwback! Michael and Adee are answering one of our most frequently asked questions: can you actually make money as a nutrition coach?

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How To Cope With Weight Gain

This week Adee and Michael are answering another listener's question about overcoming the challenge of unwanted weight gain and learning how to take care of your body.

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What Saved You No Longer Serves You

In this episode, Adee and Michael are talking about a quick mindset shift that will help you get over plateaus and back on track. Whether it's nutrition, work, or exercise, you can use these tips to stay on top of your game.

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Writing Your Own Success Map

In today’s episode Adee and Michael are talking about building your own success, what you have to do to get back on track, and how recognizing positive habits can help you get through those hard times as fast as possible.

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How To Hold People Accountable

Have you ever tried holding someone accountable and then it backfired? This week, Adee and Michael are giving tips on how to hold people more accountable without coming off too strong or being pushed over.

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This One Changed Our Life

This week Adee and Michael are telling you the one thing that has made the greatest impact on them. And that’s the power of intention.

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Reverse Dieting

Through many of our nutrition journeys, our focus is on decreasing calories and losing fat. But what happens when you hit a plateau and are already on low calories or when you reach your goals and are happy with your body composition?

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Nutritional Swiss Army Knife

Have you ever felt like you were working so hard with your nutrition but not making any progress? Adee and Micheal just may have a solution for you.

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Eat More to Lose Weight?

Can you really lose weight while eating more? In some cases, yes.

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Why You Should Let Go of Perfection and Stop Assigning Morality to Food

In this week’s WAG Podcast, Renee Mahail joins Adee for a live coaching call to talk about her past attempts at macro-tracking, the pressure to be perfect, and how you can be in love with your current body and still want change.

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