Podcast

Coach Mitch joins us to discuss strategies for successfully managing your nutrition without weighing and tracking your macros. We hope these tips and strategies help you achieve your goals and lead to true nutritional freedom!

In today’s episode, we are happy to bring you an interview with WAG’s Director of Coaching, Brittany Werner!

We are happy to bring you an interview with WAG’s Director of Marketing and Trader Joe’s aficionado, Coach Ali Macy!

Happy new year, everyone! We're kicking off 2023 with Coach Brittany and Coach Ali discussing how to set reasonable and obtainable goals for the new year. In this episode, we share our opinions on new year's resolutions, discuss goals we achieved last year, and how to break big goals into smaller actionable steps to feel more successful.

On today's special holiday episode, your co-hosts Josh and Chris are sharing audio clips from fellow WAG Coaches with their favorite nutrition tips to tackle the holidays. We'll also expand on these ideas with our own feedback and our personal tips to manage your nutrition through the holiday season with confidence and grace!

In our inaugural episode, we are excited to bring you an interview with our very own coach Chris Bossom. With a decade in the fitness industry and over 6 years as a nutrition coach, Chris has a lot of experience and wisdom to offer WAG clients. We hope you enjoy getting to know one of our OG coaches a little better!

In our inaugural episode(s), we interview coach Josh Holton. Josh has been a WAG Nutrition coach for over 5 years, a loving husband and father, and a music fanatic. We hope you enjoy getting to know us and those working directly with clients behind the scenes at WAG!

In today’s episode, host Michael Cazayoux interviews Ivette Carcas, the Training Director for Working Against Gravity. Ivette joined WAG as a client in 2014 and began working with Adee as her coach (Adee is still her coach to this day!).

In this episode of the podcast, Adee and Michael share tips and advice for successfully working from home (including what hasn’t worked well!). They’ll teach you how to create a healthy balance between work and the rest of your life while working from home.

On today’s episode, Michael gives an inside look at one of his biggest strategies for success: having amazing mentors. He explains how mentorship has helped him to learn faster in different areas of his life, and Michael and Adee unpack the practical, step-by-step process of picking a mentor, approaching them for help and creating an ongoing relationship. Whether you’re looking to improve in one specific area or just want to build relationships that will enrich your life, this episode is packed with so much useful information.

Having a solid morning routine can help get your days off to a great start, decreasing your stress and increasing your productivity. On today’s episode, Michael and Adee describe their consistent morning routine and offer some helpful tips for building one of your own. They also explain how starting with one small change can dramatically improve your mornings and your life.

After years of thinking he couldn’t focus or be productive, Michael learned how to change his views on productivity and start working more efficiently. On today’s episode, Michael and Adee share their best tips for maximizing your time and energy to be as productive as possible. From developing a growth mindset to tackling a giant to-do list, this episode is packed full of tips to help you be your most productive self!