Join us for the second installment in Chris's 6-month winter bulking journey! This episode dives into how Chris is staying intentional and disciplined with his training and nutrition to maximize efficacy in this building phase. We'll discuss:

  • Chris's strategies for hitting his protein and carb targets to fuel muscle growth.

  • The noticeable changes he's experiencing in his body composition and gym performance.

  • Expert tips and insights from Coach Josh to help you achieve your own bulking goals.

What to expect in this 6-month podcast series:

  • Follow Chris's Transformation Journey: Witness firsthand the challenges and triumphs Chris encounters as he transforms his physique.

  • Uncover the Secrets of Bulking: Learn the science behind effective bulking and how to optimize your approach for maximum muscle growth.

  • Gain Valuable Insights from both Josh and Chris: Receive expert guidance and practical tips to enhance your bulking journey.

Follow the links below to access two WAG articles to learn more about effective bulking strategies!

Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG.


If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at and on Instagram at @workingagainstgravity.

Prefer to watch the video version? Head over to our Inside WAG Nutrition Podcast playlist!