When you’re an incredibly driven person, small mistakes and setbacks can easily be blown way out of proportion in your mind and feel catastrophic.

It requires dedication, will power and action and is the key to building long-lasting, sustainable habits. It is a recommitment to our goals each and every day.

Every notification...every buzz…every alert... ...is a bid fighting for your attention, emotion and time. As a society so dependent on cell phones, it’s extremely important to be conscious of how and when you’re using yours.

Every decision we make is done by choice — even when we decide to do nothing.

Nature! It’s all around us. Lush green grass, picturesque mountains and clear blue lakes. We are surrounded by some of the most magical settings, yet many of us spend the majority of our time indoors with our eyes glued to the computer screen.

As part of the Working Against Gravity program, we encourage our clients to complete a weekly mindfulness exercise to ensure we are approaching our fitness and nutrition plans from a place of love.

An Interview with Kristina Barbusci.

Finding a suitable training partner to have in your corner each and every day is a great way to inject some additional drive and enthusiasm in your workout.

An Interview with Olympic Javelin Thrower Ásdís Hjálmsdóttir.

As we all know, the focus of flexible dieting is meeting your macros - protein, carb and fat - targets each day...but what about your micros, for instance - fiber?

Food is often the center of social gatherings and even if you have the ability to choose to fit food in, sometimes it’s nice to shift gears so that you don’t need to worry about the extra planning.