100 Calories in 100 Ways: 89-92

Pre-made meal items are convenient, but with the small amount of volume you get for these macros at 100 calories, we recommend trying to make these items yourself at home.

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100 Calories in 100 Ways: 85-88

Some great examples of volume protein sources today. These items range in protein from 10g to 22g, but range in volume from 28g to 115g in weight.

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100 Calories in 100 Ways: 81-84

Some easy grab-and-go snacks make up items 81-84 of our 100 Calories in 100 Ways series.

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100 Calories in 100 Ways: 77-80

As coaches, we often help clients with strategies to manage hunger. We hope the last 19 days of examples have painted a picture of what foods to go for when hunger strikes.

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WAG Coaches at RUM9

Last month, three of our coaches Francesco, Hayden and Kate, competed at RUM 9 in Port St. Lucie, Florida- the largest raw powerlifting meet in North America.

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100 Calories in 100 Ways: 73-76

After the last few days of sweets, we thought we’d get back to some other high and low volume examples. Radishes are a favorite when it comes to high volume!

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100 Calories in 100 Ways: 69-72

More food fun today! We’ve used the raspberries as a reference point for healthy food vs. the other splurges. While we encourage you to enjoy your favorite foods in moderation, this certainly puts things into perspective.

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100 Calories in 100 Ways: 65-68

We’ve talked a lot about high volume carb choices over the last few days, so today we want to have a bit of fun with some traditionally “non-healthy” foods.

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100 Calories in 100 Ways: 61-64

Today’s 100 calorie comparison is another great example of range in volume! The carbs are similar across the board with these items, but the volume difference is pretty staggering.

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100 Calories in 100 Ways: 57-60

If you’ve been following along over the last few weeks, you will start to sense the theme - not all fruits are created equal!

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100 Calories in 100 Ways: 53-56

Items 53-56 look at some of our favourite “toppings” – we can think of more than a few foods we would add these items to.

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100 Calories in 100 Ways: 49-52

We’ve made it to the half way point as we review 100 calories in 100 ways. We hope you have enjoyed it so far!

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