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Kate Hart

100 Calories in 100 Ways: 33-36

Items 33-36 are a few other #TeamWAG coach favourites.

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Kate Hart

100 Calories in 100 Ways: 29-32

Another carb comparison! These items range from 18–23 grams of carbs, but from 37-550 grams in weight. The blackberries and tomatoes pack a lot of fiber too.

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Kate Hart

100 Calories in 100 Ways: 25-28

100 calorie ideas 25 through 28 are all about grab-and-go snacks. These items are similar from a weight perspective, but the macros range.

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Kate Hart

100 Calories in 100 Ways: 21-24

There is more then one way to satisfy a sweet tooth, and while gummies and dried fruit are an easy way to knock off some carbs, you get a lot more bang for your macro buck when you go with fresh fruit or unsweetened apple sauce.

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Kate Hart

100 Calories in 100 Ways: 17-20

Believe it or not, there are high volume protein choices too. While some protein bars may taste delicious and protein shakes may be an easy way to knock off those protein grams, eating whole foods will always keep you more satiated.

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Kate Hart

100 Calories in 100 Ways: 13-16

Today’s 100 calorie comparison is a great example of spending your macro money wisely.

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Kate Hart

100 Calories in 100 Ways: 9-12

Craving treats? Not much volume here! See how much of these grab-and-go snacks you can get for 100 calories.

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Kate Hart

100 Calories in 100 Ways: 5-8

For today’s 100 calorie comparison we’re talking toppings. The macros in your favourite toppings can definitely add up if you aren’t careful! We look at some of our favourites below.

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Kate Hart

100 Calories in 100 Ways: 1-4

When you first start counting macros, it can be overwhelming – and eye opening – piecing together what is actually in the foods you eat everyday.

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nikki@workingagainstgravity.com

How To Track While On Vacation

You plan and save for a sweet escape, but you've improved your lifestyle, diet and are making serious progress.

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Adee Cazayoux

5 Tips For Sticking To Your Diet

How many times have we gone into the cookie jar for two too many and said “My diet starts tomorrow.”?

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Kate Hart

Dealing With Lower Macros

Whether you're looking to optimize your performance in the gym, lean out, or make weight for your next meet, your coach is there to help!