100 Calories in 100 Ways: 21-24

There is more then one way to satisfy a sweet tooth, and while gummies and dried fruit are an easy way to knock off some carbs, you get a lot more bang for your macro buck when you go with fresh fruit or unsweetened apple sauce.

Continue Reading

100 Calories in 100 Ways: 17-20

Believe it or not, there are high volume protein choices too. While some protein bars may taste delicious and protein shakes may be an easy way to knock off those protein grams, eating whole foods will always keep you more satiated.

Continue Reading

100 Calories in 100 Ways: 13-16

Today’s 100 calorie comparison is a great example of spending your macro money wisely.

Continue Reading

100 Calories in 100 Ways: 9-12

Craving treats? Not much volume here! See how much of these grab-and-go snacks you can get for 100 calories.

Continue Reading

100 Calories in 100 Ways: 5-8

For today’s 100 calorie comparison we’re talking toppings. The macros in your favourite toppings can definitely add up if you aren’t careful! We look at some of our favourites below.

Continue Reading

100 Calories in 100 Ways: 1-4

When you first start counting macros, it can be overwhelming – and eye opening – piecing together what is actually in the foods you eat everyday.

Continue Reading

How To Track While On Vacation

You plan and save for a sweet escape, but you've improved your lifestyle, diet and are making serious progress.

Continue Reading

5 Tips For Sticking To Your Diet

How many times have we gone into the cookie jar for two too many and said “My diet starts tomorrow.”?

Continue Reading

Dealing With Lower Macros

Whether you're looking to optimize your performance in the gym, lean out, or make weight for your next meet, your coach is there to help!

Continue Reading

Navigating your way through the chaos

We can relate the feeling of overwhelm to many situations in our life. Our own expectations, need for control, and self-pressure is generally what leads us down the path to crazy town.

Continue Reading

Habits of an Effective Flexible Dieter

The people you're inspired by don't have a magic trick for getting fantastic results. Those ‘successful’ people aren't doing anything extraordinary, they're simply sticking to the plan.

Continue Reading

Five Ways To Manage Stress

Stress in small doses can help keep you motivated, alert, and gain a competitive edge. Too much stress can cause anxiety leading to poor performance and a drop in confidence. Learn how to cope or manage the stress so that performance does not suffer.

Continue Reading