WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Personal Rules & Boundaries

When you’re trying to do it all — get to the gym, work a full time job, keep your nutrition on track and feel good about yourself every day — having a set of rules and boundaries to abide by helps.

Dani Sheriff

Dani Sheriff

Sep 24, 2017

1 min read

Mental Warmup for the Day

What we do with the first few hours after waking up sets the tone for the remainder of day. With busy schedules and a long to-do list, some days can seem a little overwhelming.

Melanie Barnshaw

Melanie Barnshaw

Sep 18, 2017

1 min read

WAG Members 2017 CrossFit Games Social Media Recap

Can you believe it’s already been a month since the 2017 CrossFit Games finished? WAG HQ has definitely been taking some time to rest and recoup after many months of working diligently with all of our members throughout the Open, Regionals and the Games.

Dani Sheriff

Dani Sheriff

Sep 11, 2017

1 min read