Plant-Based Protein
The word is spreading: Protein is not exclusive to meat and dairy! In fact, plants are an excellent source of protein too.
Dani Sheriff
Oct 8, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
October #WAGgoal Is No Technology at the Table
As the use of technology increases, so does the time we spend engaged in our screens, and disengaged from the present company of our friends and loved ones.
Melanie Barnshaw
Oct 1, 2017
Redefining the Dad Bod With WAG Member Justin Holt
There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo" diet and started CrossFit in 2006.
Chavanne Cazayoux
Sep 29, 2017
Personal Rules & Boundaries
When you’re trying to do it all — get to the gym, work a full time job, keep your nutrition on track and feel good about yourself every day — having a set of rules and boundaries to abide by helps.
Dani Sheriff
Sep 24, 2017
Mental Warmup for the Day
What we do with the first few hours after waking up sets the tone for the remainder of day. With busy schedules and a long to-do list, some days can seem a little overwhelming.
Melanie Barnshaw
Sep 18, 2017
Training Programs for a Busy Schedule
We compiled a few programs that fit the bill of being effective and efficient to show you just how easy it can be to regularly fit in training.
Team WAG
Sep 15, 2017
WAG Members 2017 CrossFit Games Social Media Recap
Can you believe it’s already been a month since the 2017 CrossFit Games finished? WAG HQ has definitely been taking some time to rest and recoup after many months of working diligently with all of our members throughout the Open, Regionals and the Games.
Dani Sheriff
Sep 11, 2017
MyFitnessPal Premium Tutorial: Set Different Macros for Different Days
With the MFP Premium version, you can set custom macros for different days. So, if you have lower and higher carb days for example, you can pre-set MyFitnessPal!
Dani Sheriff
Sep 8, 2017
Back to School Lunches
When you have kids, back to school lunches often turn from meal-prep for one into meal-prep for many.
Kate Hart
Sep 6, 2017
Macro Friendly Grocery Store Picks: Vons Albertsons
We’re bringing you yet another list of must-buy macro-friendly grocery store items!
Dani Sheriff
Sep 3, 2017
September WAG goal: Do something you love every day that you normally wouldn't
Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.
Kate Hart
Sep 1, 2017
WAG Member Tere Hernandez-Bonet: Counting Macros on a Vegan Lifestyle
I am more mindful of my food choices. I take the time to try and listen to what my body needs. I don't let my emotions dictate what I eat or drink. I am in charge.
Chavanne Cazayoux
Aug 30, 2017