Managing Eating With Those Who Do Not Track Their Food

We’ve all been there. Someone who doesn’t follow flexible dieting questions your motive, your perseverance and you’re determination to follow the program. So what is the best approach to interacting with those who are not on the same journey as you?

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Stop, Breathe, Think And Embrace - Your Way To Mindful Eating!

Learning to eat mindfully and with a purpose will be the most important skill on your journey to eating without tracking. Here are some tips and tricks to help you master the art of eating mindfully and with purpose.

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Introducing: Coach Taylor

Over the next few weeks we will be introducing you to the members of the Team WAG coaching team. First up is Taylor Gray.

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How to Stick to Your Macros When Eating At Restaurants

We have all been there. You’re doing really well with your macros and making some serious progress… but then it happens. A friend or family member asks us to go out for a special occasion; a birthday, anniversary, or work party.

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Staying on Track during the Holidays

Thanks to the multitude of social events at this time of year, higher-calorie foods and extra temptations are more readily available than usual. How do you maintain your macros and healthy eating habits during a holiday party or family feast?

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What is Team WAG all about?

At WAG we pride ourselves on creating a unique relationship with our members. We encouraged people on the team to let us know how their week went, what they were feeling, and to reach out for any support they needed. The result was overwhelming.

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