Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
If you are unable to track your food for some reason, that’s okay. Part of the journey of working with a nutrition coach is learning valuable skills that go beyond just entering your food into an app and attempting to hit your target macros.
Team WAG
Feb 8, 2019
After a year and a half spent traveling between the States and Nicaragua on a monthly basis, Scott noticed he was struggling at the gym, had low energy and generally felt lethargic. That’s when he decided to join Team WAG.
Team WAG
Nov 2, 2018
The thought of eating a meal out when you’re new to tracking macros, can seem a little daunting and overwhelming.
Melanie Barnshaw
Mar 15, 2018
This week on WAG Q&As, we're going to be answering some common questions that were asked by members of our Facebook groups who want some help with their nutrition.
Adee Cazayoux
Feb 19, 2018
In this WAG Original Series, watch how WAG Alumni Member Justin Holt, a busy father, movie maker and artist, explains how he went from McDonald’s and Wendy’s to weighing and measuring his meals.
Team WAG
Feb 2, 2018
One of the absolute best features of the premium MyFitnessPal account is that you can set specific macronutrients, rather than just aiming for a ballpark percentage like with the free version of the app.
Team WAG
Jan 9, 2018
The foundation of Working Against Gravity’s nutrition coaching is tracking macros. From there, we coach you to create better eating and lifestyle habits.
Dani Sheriff
Dec 7, 2017
You’ve reached your goals! Is it time to stop tracking macros? There’s no need to fear tracking macros because you’re unsure about the long term benefits.
Dani Sheriff
Jun 25, 2017
Meal prep can be a lifesaver when it comes to tracking macros, or eating healthy in general. If you only have time to prep once a week then these tricks will help keep your food tasting fresh all week long.
Dani Sheriff
Mar 17, 2017
How would we feel if we let love and growth drive change rather than fear and negative self talk?
Kate Hart
Sep 5, 2016
Tracking macros is a useful tool for fat loss because it allows you to structure your caloric intake based on your goals. But what else does it give you?
Kate Hart
Jul 9, 2016
An interview w/ #TeamWAG Member Ryne Vergara.
Team WAG
May 23, 2016
