This allows you to look at accurate information about your daily macros. This tutorial shows you how to set and update your specific macros using the app.
Step 1
Select ··· More on the bottom right hand corner of the Home Page or Food Diary page.
Step 2
Select Goals.
Step 3
On the Goals page, select Calorie & Macronutrient Goals.
Step 4
On the Calories & Macros page, select each macronutrient that you want to update one at a time. The calories will update automatically if you just enter in the macronutrients.
Step 5
The clicker wheel will appear. Ensure that you have it set to Grams. Use the clicker wheel to make adjustments in 1 gram increments.
Select the check to save your macros.
Now when you check your macro goals for the day you will see approximate information.