Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Suffering an injury or illness can be disheartening and frustrating. This is especially the case if you’re forced to scale back on training or take a seat on the sidelines while letting your body heal.
Melanie Barnshaw
Feb 12, 2018
To increase your chances of successful (and less stressful) dieting, your pantry and overall environment may need a cleanse!
Team WAG
Jan 10, 2018
As we strive to make progress it’s easy to lose sight of all the things that we have to be thankful for NOW.
Ashley Smith
Nov 14, 2017
Several guys from the box that I attend were doing WAG and had great results. At the time I was 326 lbs. and always last in workouts. I looked at myself and said if I was to continue CrossFit and get healthier I need to look at my diet as well.
Chavanne Cazayoux
Nov 10, 2017
Have you been injured, relocated or fallen out of love with your training program? Perhaps you have less time to train or you’ve met your goals and are unsure of what’s next.
Melanie Barnshaw
Nov 5, 2017
If you find yourself comparing your fitness journey to others, it’s time to change how you think.
Team WAG
Oct 20, 2017
We compiled a few programs that fit the bill of being effective and efficient to show you just how easy it can be to regularly fit in training.
Team WAG
Sep 15, 2017
Can you believe it’s already been a month since the 2017 CrossFit Games finished? WAG HQ has definitely been taking some time to rest and recoup after many months of working diligently with all of our members throughout the Open, Regionals and the Games.
Dani Sheriff
Sep 11, 2017
There are so many forms of mediation, but can it really help with progress?!?!?!? When it comes to learning to mindfully eat and listen to our hunger cues, the ability to be present while eating is essential.
Ashley Smith
May 11, 2017
When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress.
Melanie Barnshaw
Apr 28, 2017
The term “fake it till you make it,” is not just about actions. The words you choose to tell yourself can either build you up or break you down.
Kate Hart
Apr 23, 2017
There’s no doubt that we have all been guilty of thinking, “If I don’t track it, it didn’t happen” or “It’s only a sip, it’s not a big deal.” However, snacking is the silent saboteur to our progress.
Melanie Barnshaw
Mar 21, 2017
