Download: Mindfulness Backgrounds
There are so many forms of mediation, but can it really help with progress?!?!?!? When it comes to learning to mindfully eat and listen to our hunger cues, the ability to be present while eating is essential. When we rush through our meals and are distracted we aren’t giving our brain the opportunity to process the signals that our body is sending. Meditation allows us to bring a level of awareness to our eating behaviors and habits. Without awareness we can’t start the process of slowly making changes that help bring us closer to our goals.
If you would like to explore how to train your mind to be more aware and present while eating, check out Headspaces’ Mindful Eating Exercise!
Download one of these phone backgrounds below to keep your goals as a constant reminder!
Get a Taste of WAG
The WAG Crash Course is opens for enrollment on January 25th. This 30-day course teaches you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.