How to Start an Overall Lifestyle Change

An overall lifestyle change is essential for getting back on track to be healthy. Having a healthy lifestyle is important because it reduces the risk of medical conditions, lowers stress levels, and leads to a longer life.

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Habit Building 101

When it comes to nutrition, habits are the “muscle memory” you can rely on. Motivation comes and goes and some days are just plain harder than others. This is why developing habits that we can come back to when life throws us a curveball is so important.

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Talking Ourselves Out of Good Habits

Have you ever noticed how easy it is to talk yourself out of a good habit?

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Habits of Highly Effective Waggers

Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might not work for another.

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WAG Q&A With Michael, Episode 23: The Importance of Routines and Habits

Michael Cazayoux continues his Q&A Monday takeover this week with an inside look at the daily routine and habits he has formed to stay grounded and mindful.

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Downloads: Reflection Backgrounds

Reflecting and dwelling both require us to examine our past behaviors and the outcomes that they produce. However, it is the mindset and intention of these actions that set them apart.

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Downloads: Thankfulness Backgrounds

As we strive to make progress it’s easy to lose sight of all the things that we have to be thankful for NOW.

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Downloads: Tech in Moderation

As humans, we are drawn to extremes, this is why most of us face an internal struggle with the “all or nothing” mentality.

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September WAG goal: Do something you love every day that you normally wouldn't

Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.

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Downloads: Fear Backgrounds

Embrace the learning curve! Anytime we try to creating a positive change in our life we have to come face to face with the fear of not being perfect.

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Download: Mindfulness Backgrounds

There are so many forms of mediation, but can it really help with progress?!?!?!? When it comes to learning to mindfully eat and listen to our hunger cues, the ability to be present while eating is essential.

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Downloads: Recharge Backgrounds

We all have unique ways of recharging. I am blessed to be able to explore Joshua Tree and the surrounding trails here in the desert.

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