An overall lifestyle change is essential for getting back on track to be healthy. Having a healthy lifestyle is important because it reduces the risk of medical conditions, lowers stress levels, and leads to a longer life.

It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However, in the grand scheme of things, these special events make up a relatively small percentage of the “bigger picture”.

Reflecting and dwelling both require us to examine our past behaviors and the outcomes that they produce. However, it is the mindset and intention of these actions that set them apart.

As we strive to make progress it’s easy to lose sight of all the things that we have to be thankful for NOW.

As humans, we are drawn to extremes, this is why most of us face an internal struggle with the “all or nothing” mentality.

Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.

Embrace the learning curve! Anytime we try to creating a positive change in our life we have to come face to face with the fear of not being perfect.

There are so many forms of mediation, but can it really help with progress?!?!?!? When it comes to learning to mindfully eat and listen to our hunger cues, the ability to be present while eating is essential.

We all have unique ways of recharging. I am blessed to be able to explore Joshua Tree and the surrounding trails here in the desert.

When it comes to progress it is very important to identify what motivates you and what distracts you from achieving your goals.

What separates us from wanting and actually achieving our goals? There are many factors that can affect this, but at some point, we will ALL have to decide whether or not we will push through the difficult times.

How often do you look at the BIG picture of your life, and really spell out what you want out of it? How often do you create a clear vision, and how often do you check-in with yourself to see if your actions are in line with that vision?