Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might not work for another.

Finding time to stop, breathe and collect our thoughts can seem like a challenging task in our busy, everyday lives. However, finding ways to add calmness during a day of chaos is a vital tool for our long-term health and happiness.

If life is like a preflight safety video then self-love is like an oxygen mask. Wait…explain, please.

Reflecting and dwelling both require us to examine our past behaviors and the outcomes that they produce. However, it is the mindset and intention of these actions that set them apart.

As we strive to make progress it’s easy to lose sight of all the things that we have to be thankful for NOW.

As humans, we are drawn to extremes, this is why most of us face an internal struggle with the “all or nothing” mentality.

Embrace the learning curve! Anytime we try to creating a positive change in our life we have to come face to face with the fear of not being perfect.

There are so many forms of mediation, but can it really help with progress?!?!?!? When it comes to learning to mindfully eat and listen to our hunger cues, the ability to be present while eating is essential.

We all have unique ways of recharging. I am blessed to be able to explore Joshua Tree and the surrounding trails here in the desert.

“Aim for 7-8 hours of shuteye each night,” a statement we’ve heard our entire lives. Yet for many of us, actually getting that much sleep is more like a fairytale than reality.

When it comes to progress it is very important to identify what motivates you and what distracts you from achieving your goals.

In honor of Team WAG’s February Goal and today being the “day of love,” we decided to dive a little deeper into the meaning of self-love.