An Interview With Team WAG Member Birna Blöndal Sveinsdóttir
An Interview With Team WAG Member Birna Blöndal Sveinsdóttir.
Chavanne Cazayoux
Mar 3, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
World Traveling & Tracking: An Interview With Team WAG Member Prajakta Chitre
An Interview With Team WAG Member Prajakta Chitre
Chavanne Cazayoux
Feb 11, 2017
MyFitnessPal Tutorial: Checking Your Macros & Micros
Learn how to check your Macros & Micros in MyFitnessPal.
Dani Sheriff
Feb 8, 2017
MyFitnessPal Tutorial: Logging Meals
This is a step by step tutorial on the basics of adding food items and meals into your MyFitnessPal Food Diary.
Dani Sheriff
Jan 20, 2017
Getting Back to Reality
The festive season has officially drawn to a close for yet another year and it’s time to start redirecting our focus back to reality. Work, training, nutrition and routine. The other parts of life.
Dani Sheriff
Jan 9, 2017
An Interview With CrossFit Athlete Rob Schillaci
An Interview With CrossFit Athlete Rob Schillaci.
Chavanne Cazayoux
Jan 7, 2017
MyFitnessPal Tutorial: Customizing Your Macro Goals and Profiles
Step by step video and write-up with images teaching you exactly how to (almost) customize your macros and micros in MyFitnessPal - without having to go pro.
Dani Sheriff
Jan 4, 2017
Damage Control: Feel Your Best While Traveling
Here are a number of tough scenarios you might face while traveling and some suggestions on how you can do some serious damage control.
Melanie Barnshaw
Dec 19, 2016
Team WAG's Favorite Nutrition Resources
Ask and you shall receive! We were thrilled to find out that our members were so interested to learn more about how flexible dieting works.
Kate Hart
Dec 15, 2016
An Interview With CrossFit Games Athlete Cole Sager
I chose to join Team WAG because I wanted to maximize every opportunity I had available to me to reach my potential. I saw a huge opportunity to better my performance and fitness by dialing in my nutrition.
Chavanne Cazayoux
Dec 11, 2016
An Interview With Kathy Novak
An Interview With Kathy Novak.
Chavanne Cazayoux
Dec 1, 2016
Talking Mindfulness with Sal Scifo
As part of the Working Against Gravity program, we encourage our clients to complete a weekly mindfulness exercise to ensure we are approaching our fitness and nutrition plans from a place of love.
Team WAG
Oct 20, 2016