Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Tracking your macros as a way of flexible dieting is a great way to stay on top of your nutrition, but it’s important to think about what that means.
Adee Cazayoux
Aug 6, 2018
In this chapter, Katrin Davidsdottir shares how focusing on her nutrition with Working Against Gravity has made her feel better than ever.
Team WAG
Jul 30, 2018
Katrin’s main goal is to give it everything she has, in each aspect of her life, every. single. day.
Team WAG
Jul 30, 2018
The most important thing that Katrin Davidsdottir’s coach, Ben Bergeron, taught her: character training comes first, then physical training follows.
Team WAG
Jul 30, 2018
Katrín Davíðsdóttir, two-time CrossFit Games champion and WAG member, has been driven from the start. “I thrive on waking up with a goal in mind,” says Katrin.
Team WAG
Jul 30, 2018
Adee’s addressing all of your common questions and concerns about nutrition on competition day to help you bring yourself back to the comfort zone and prepare for the “big day.”
Adee Cazayoux
Jul 26, 2018
In this video, we get an inside look at exactly how Cassidy prepares for the Games in the gym and in the kitchen.
Team WAG
Jul 26, 2018
It’s important to remember that not all calories are created equal, so they shouldn’t be counted as such. Watch the full episode to learn more about how you should approach calories for long-term progress.
Adee Cazayoux
Jul 12, 2018
We took a visit and calculated the macros for three orders at one of our faves — Chipotle! So next time you’re looking for convenient, macro-friendly options you can pull this out of your toolkit.
Team WAG
Jul 10, 2018
In this episode, Adee talks about what to do when you experience a weak spot in your focus on nutrition, when it’s time to take a break and how to get back into the swing of things.
Adee Cazayoux
Jun 29, 2018
Watch how 4x CrossFit Games Athlete and WAG member Emily Bridgers trains and balances her nutrition.
Team WAG
Jun 27, 2018
Read our interview with professional soccer player, Bianca Sierra, where she answers questions about her experience receiving nutrition coaching from Working Against Gravity!
Team WAG
Jun 26, 2018
