WAG Blog

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Lifestyle and Mindset

Love vs. Fear

How would we feel if we let love and growth drive change rather than fear and negative self talk?

Kate Hart

Sep 5, 2016

1 min read

Lifestyle and Mindset

Shifting Into Your Fall Schedule

With back to school around the corner, it means it’s back to routine for many of us. With larger work loads come long days, and a greater need for fuel.

Melanie Barnshaw

Sep 3, 2016

1 min read

Muscle Gain and Performance

27lbs In 10 weeks: An Interview w/ #TeamWAG Member Jeremy Criswell

An Interview w/ #TeamWAG Member Jeremy Criswell.

Team WAG

Aug 20, 2016

1 min read

Lifestyle and Mindset

An Interview with Team WAG Member Renae Martin

An Interview with Team WAG Member Renae Martin.

Team WAG

Aug 14, 2016

1 min read

Lifestyle and Mindset

The Benefits of Colouring In

The simple art of colouring in has been proven to reduce anxiety and tension, in addition to providing a variety of other useful health benefits.

Melanie Barnshaw

Aug 11, 2016

1 min read

Muscle Gain and Performance

58kg & Stronger Than Ever: An Interview with Team WAG Member Kristina N

An Interview with Team WAG Member Kristina N.

Team WAG

Aug 8, 2016

1 min read

Muscle Gain and Performance

Terrific Travel Day

Little sleep, long flights and less than ideal food choices are usually the first things that come to mind when we think of a typical travel day.

Melanie Barnshaw

Aug 5, 2016

1 min read

Lifestyle and Mindset

Best Case Schedule

It’s easy to feel like there aren’t enough hours in the day to get everything you need to do done, let alone the things you want to do…. but what if I told you that it was possible.

Kate Hart

Aug 2, 2016

1 min read