Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
January often means a recommitment to health goals, fresh energy, clear intentions, and that “this is the year” feeling. But by the time February rolls around, real life starts creeping back in, and days when motivation just isn’t there.
Brittany Werner
Feb 9, 2026
Is tracking macros lifelong, or are there other options? Discover the difference between intuitive & intentional eating & which one best suits your lifestyle.
Ali Macy
Jun 15, 2020
You make more than 30,000 decisions a day, and around 200 of these are based on food alone.
Ali Macy
May 22, 2018
Brene Brown said it best: "The way we engage with social media is like fire. You can use it to keep yourself warm and nourished or you can burn down the barn. It all depends on your intentions, expectations and reality checking skills."
Team WAG
Mar 11, 2018
“What is your New Year’s Resolution?” This is a question you are probably hearing a lot right about now. With the end of one more year, we look forward to another 365 days full of hopeful possibilities and positive changes.
Ali Macy
Jan 3, 2018
Reflecting and dwelling both require us to examine our past behaviors and the outcomes that they produce. However, it is the mindset and intention of these actions that set them apart.
Ashley Smith
Dec 15, 2017
Every notification...every buzz…every alert... ...is a bid fighting for your attention, emotion and time. As a society so dependent on cell phones, it’s extremely important to be conscious of how and when you’re using yours.
Melanie Barnshaw
Nov 1, 2016
Every decision we make is done by choice — even when we decide to do nothing.
Melanie Barnshaw
Oct 30, 2016
Nature! It’s all around us. Lush green grass, picturesque mountains and clear blue lakes. We are surrounded by some of the most magical settings, yet many of us spend the majority of our time indoors with our eyes glued to the computer screen.
Melanie Barnshaw
Oct 27, 2016
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