WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Social Media Overhaul

Brene Brown said it best: "The way we engage with social media is like fire. You can use it to keep yourself warm and nourished or you can burn down the barn. It all depends on your intentions, expectations and reality checking skills."

Team WAG

Team WAG

Mar 11, 2018

1 min read

Give Your Cell Phone (and Brain) a Break

Every notification...every buzz…every alert... ...is a bid fighting for your attention, emotion and time. As a society so dependent on cell phones, it’s extremely important to be conscious of how and when you’re using yours.

Melanie Barnshaw

Melanie Barnshaw

Nov 1, 2016

1 min read

Get out in the Great Outdoors

Nature! It’s all around us. Lush green grass, picturesque mountains and clear blue lakes. We are surrounded by some of the most magical settings, yet many of us spend the majority of our time indoors with our eyes glued to the computer screen.

Melanie Barnshaw

Melanie Barnshaw

Oct 27, 2016

1 min read