Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Hydration plays a role in proper body functioning—from temperature regulation to aiding digestion, circulating vitamins and minerals, cellular reactions, and so much more.
Ali Macy
Jun 4, 2024
It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However, in the grand scheme of things, these special events make up a relatively small percentage of the “bigger picture”.
Ali Macy
Sep 10, 2018
You make more than 30,000 decisions a day, and around 200 of these are based on food alone.
Ali Macy
May 22, 2018
Reflecting and dwelling both require us to examine our past behaviors and the outcomes that they produce. However, it is the mindset and intention of these actions that set them apart.
Ashley Smith
Dec 15, 2017
The term “fake it till you make it,” is not just about actions. The words you choose to tell yourself can either build you up or break you down.
Kate Hart
Apr 23, 2017
Every notification...every buzz…every alert... ...is a bid fighting for your attention, emotion and time. As a society so dependent on cell phones, it’s extremely important to be conscious of how and when you’re using yours.
Melanie Barnshaw
Nov 1, 2016
