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Foods High in Water

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We all know that water is our life. Without it, our bodies would be unable to function, and would eventually shut down.

Also known as one of nature’s best beauty elixirs, water offers a plethora of benefits including regulating body temperature, flushing nasty toxins, aiding digestion, and keeping hunger at bay!

For many of us though, getting in sufficient amounts of water through drinking alone can seem like a daunting and tedious undertaking. Not only can it seem unsexy and bland, but we’re often concerned with having to run to the bathroom every five minutes, thus causing too many interruptions in our day.

Drinking our water is of course the obvious method of consumption. However, many of the fruits and veggies we eat on a regular basis contain high levels of water, which help to keep us hydrated and nourished. Increasing the amount fruits and veggies in your day will not only help to increase your water levels, but also give you a variety of essential vitamins, minerals, and of course fiber!

Fruits High in Water:

  • Strawberries
  • Watermelon
  • Raspberries
  • Oranges
  • Pineapple
  • Cantaloupe
  • Mango
  • Apple
  • Blueberries
  • Grapefruit
  • Tomato
  • Kiwi Fruit

Veggies High In Water:

  • Spinach
  • Peppers
  • Celery
  • Lettuce
  • Cucumber
  • Eggplant
  • Zucchini
  • Carrots
  • Broccoli

To find out more about the benefits of water and how to include it in your day, check out this article!

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Posted by Melanie Barnshaw
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