What Foods are High in Water?

Hydration plays a role in proper body functioning—from temperature regulation to aiding digestion, circulating vitamins and minerals, cellular reactions, and so much more. 

Although drinking water should be your primary source of hydration, water is present in all foods, and choosing foods high in water can help you boost your hydration levels throughout the day. Beyond that, water-rich fruits and vegetables will also give you a variety of essential vitamins, minerals, and fiber.

But what foods are high in water? Here is a list of fruits and vegetables high in water that you can add to your cart next time you hit the grocery store to help you increase your daily water intake.

What Foods are High in Water?

Did you know cucumber and watermelon have about 96% water concentration? Fruits and veggies are your main go-to when it comes to foods high in water. Here are some more options to add to your day.

Fruits High in Water

• Strawberries
• Watermelon
• Raspberries
• Oranges
• Pineapple
• Cantaloupe
• Mango
• Apple
• Blueberries
• Grapefruit
• Tomato
• Kiwi

Veggies High In Water:

• Spinach
• Summer Squash
• Peppers
• Celery
• Lettuce
• Cucumber
• Eggplant
• Zucchini
• Carrots
• Broccoli
• Mushrooms

Save the infographic below so you have it handy next time you hit the grocery store.

Final Thoughts on Foods High In Water

Just like most pieces of nutrition, little actions, and choices add up to create big changes. Although choosing a water-rich food may feel insignificant, it can dramatically increase your hydration over the course of the day. 

If you need support deciding which little (or big) habits to focus on to make meaningful changes in your health, a WAG coach will help personalize a nutrition plan based on your goals, lifestyle, food preferences, and more. Then, they'll act as a sounding board and accountability partner to ensure you feel confident making the suggested changes and adjustments. 

Not quite ready for ongoing one-on-one support? Schedule a one-time nutrition counseling call with one of our expert coaches, or take a quick quiz and get your macros and an extensive meal plan to help you hit them every day!