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Nutrition

6 Reasons for Bloating (and Simple Solutions to Finally Feel Good)

Bloating is the unwelcome guest that crashes your workout, ruins your confidence in your favorite jeans, and leaves you feeling sluggish and uncomfortable. If you're working hard towards your weight loss and performance goals, bloating can be incredibly frustrating. You're eating "right " and hitting the gym, but still, that uncomfortable, puffed-up feeling persists.

Team WAG

Team WAG

Apr 21, 2025

1 min read
Nutrition Tips For Fitness Goals (2)
Nutrition

Winter Hydration Tips: How to Stay Hydrated in Cold Weather

The winter months often bring a cozy stillness, but for athletes, that doesn't mean our training grinds to a halt. Whether you're hitting the slopes, pounding the pavement in the brisk air, or keeping up your indoor lifting routine, hydration is just as crucial in winter as it is in the summer. 

Team WAG

Team WAG

Feb 19, 2025

1 min read
Is Coffee Dehydrating
Nutrition

Is Coffee Dehydrating? What You Need to Know Before

Is coffee dehydrating? If you’ve ever wondered if your morning cup of coffee is doing more harm than good, you’re not the only one. There is a lot of contradictory information out there, and many people struggle with whether their beloved brew affects their hydration levels.

Amy Cimo

Amy Cimo

Sep 16, 2024

1 min read
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Fitness

Tips for Working Out in the Heat

While exercising outside has great benefits, it does not come without challenges. Exercising in hot weather can pose risks ranging from dehydration to heat stroke. Staying hydrated throughout the summer and training outside will help prevent common symptoms and side effects, including cramps, dizziness, and exhaustion.

Rachel Holcomb

Rachel Holcomb

Jun 12, 2024

1 min read
Foods High In Water
Weight Loss

What Foods are High in Water?

Hydration plays a role in proper body functioning—from temperature regulation to aiding digestion, circulating vitamins and minerals, cellular reactions, and so much more.

Ali Macy

Ali Macy

Jun 4, 2024

1 min read