Interview with #TeamWAG member Chris Middleton
An interview with #TeamWAG member Chris Middleton.
Team WAG
Jun 3, 2016
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Shift Work & 80lbs of Success: An interview w/ #TeamWAG Member Ryne Vergara
An interview w/ #TeamWAG Member Ryne Vergara.
Team WAG
May 23, 2016
From 175 to 149 lbs. An Interview with #TeamWAG member Sarah Connor
An Interview with #TeamWAG member Sarah Connor.
Team WAG
May 16, 2016
An Interview with Crossfit Games Athlete Dani Horan
An Interview with Crossfit Games Athlete Dani Horan.
Team WAG
May 12, 2016
Tracking in the Air: An Interview with #TeamWAG member Cristina Gomez
An Interview with #TeamWAG member Cristina Gomez.
Team WAG
Apr 22, 2016
Tips For First-time Flexible Dieters
For many, transitioning to flexible dieting is like learning a whole new skill. It takes patience, practice, and some trial and error. Below are our top tips for first-time flexible dieters to keep in mind.
Kate Hart
Mar 29, 2016
100 Calories in 100 Ways: 33-36
Items 33-36 are a few other #TeamWAG coach favourites.
Kate Hart
Feb 18, 2016
Navigating your way through the chaos
We can relate the feeling of overwhelm to many situations in our life. Our own expectations, need for control, and self-pressure is generally what leads us down the path to crazy town.
Melanie Barnshaw
Jan 27, 2016
Managing Eating With Those Who Do Not Track Their Food
We’ve all been there. Someone who doesn’t follow flexible dieting questions your motive, your perseverance and you’re determination to follow the program. So what is the best approach to interacting with those who are not on the same journey as you?
nikki@workingagainstgravity.com
Dec 19, 2015
Introducing: Coach Taylor
Over the next few weeks we will be introducing you to the members of the Team WAG coaching team. First up is Taylor Gray.
nikki@workingagainstgravity.com
Dec 9, 2015
How to Stick to Your Macros When Eating At Restaurants
We have all been there. You’re doing really well with your macros and making some serious progress… but then it happens. A friend or family member asks us to go out for a special occasion; a birthday, anniversary, or work party.
nikki@workingagainstgravity.com
Dec 6, 2015
What is Team WAG all about?
At WAG we pride ourselves on creating a unique relationship with our members. We encouraged people on the team to let us know how their week went, what they were feeling, and to reach out for any support they needed. The result was overwhelming.
Adee Cazayoux
Nov 9, 2015