Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Back to school means back to studying. Long hours in the library can mean needing to pick up fuel on the go to keep your body and brain energized.
Kate Hart
Jul 20, 2018
In this episode, Emily Bridgers shows us how she trains for her 5th and last appearance at the CrossFit Games. She’s working to improve all areas of her training so she can come out on top!
Team WAG
Jul 10, 2018
Many of our beliefs are things we’ve picked up in our social circles, on the TV or in other media outlets through the years. However, many of these are false beliefs which could be holding us back, or in some cases harming us.
Team WAG
Jun 22, 2018
Earlier this year we shared these simple strategies to help you get a good night’s sleep. We’ve added to those strategies and included further suggestions below to ensure you’re getting the most out of your sleep each night!
Melanie Barnshaw
Jun 22, 2018
Learn how to track macros at an Italian Restaurant so you can enjoy your meal and the company you're with!
Team WAG
Jun 4, 2018
This week, Michael Cazayoux begins his Q&A Monday takeover by telling us what it was like beginning to track macros when he met Adee.
Michael Cazayoux
Jun 4, 2018
It’s the moment you’ve been waiting for: you get a notification that your coach has replied to your check-in, and the first thing you do is skim for macro changes. We totally get it (and we do it, too)… change is fun, exciting and motivating!
Ali Macy
May 6, 2018
In this WAG Original Series, watch how 2014 CrossFit Games Champion, Camille LeBlanc-Bazinet discusses her life’s purpose.
Team WAG
Apr 13, 2018
“Single-source macro” is a term we use for foods that have only ONE of the three macros: protein, carbs or fats. Having a list of foods to turn to when you have only one macro you need to fill is extremely helpful
Dani Sheriff
Apr 13, 2018
This week, Adee is talking about one of her favorite topics: mental mindset and your relationship with food and your coach.
Adee Cazayoux
Apr 9, 2018
Having your workplace provide lunch can be a convenient option when you’re in a pinch, but a midday macro surprise can easily throw off your nutrition plan for the day.
Kate Hart
Apr 6, 2018
Want to learn more about popular diet plans, ways to balance different types of carbohydrates and the glycemic index? Adee answers your questions about these topics in this episode!
Adee Cazayoux
Apr 2, 2018
