The Art of Plating
The process of eating doesn’t begin with a bite, it begins with your eyes.
Kate Hart
Mar 18, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
WAG Stories Anastasia Allison: Pursuing a Passion for Trail Hiking
In this WAG Original Series, watch how WAG Alumni Member, Anastasia Allison, trail-hiking, summit-seeking adventure-preneur, helps inspire others to courageously design their own path toward happiness and fulfillment.
Team WAG
Mar 16, 2018
Social Media Overhaul
Brene Brown said it best: "The way we engage with social media is like fire. You can use it to keep yourself warm and nourished or you can burn down the barn. It all depends on your intentions, expectations and reality checking skills."
Team WAG
Mar 11, 2018
Why Cooking Your Own Food is Actually NOT Inconvenient
“Cooking is just so inconvenient for me” – we hear this far too frequently these days. Don’t get me wrong, there are definitely times where conveniences like pre-made meals and eating out are an absolute life saver.
Dani Sheriff
Feb 25, 2018
Shape Your Own Reality: What You Tell Yourself Matters
It’s easy to get down on yourself when things aren’t going according to plan, but there are 86,400 seconds in a day and 86,400 chances to choose positive thoughts over negative ones.
Ali Macy
Feb 14, 2018
WAG Q&A with Adee Cazayoux: Episode 6, Tracking on Special Occassions
This week is all about love, and Wednesday is the “Big Day.” Valentine’s Day gives you the perfect excuse to tell your loved ones how grateful you are for them and how much they've impacted your life (in case you needed an excuse).
Adee Cazayoux
Feb 12, 2018
Injuries: Build Your Mind Game, Rebuild Your Body
Suffering an injury or illness can be disheartening and frustrating. This is especially the case if you’re forced to scale back on training or take a seat on the sidelines while letting your body heal.
Melanie Barnshaw
Feb 12, 2018
Why Should You Use a Period Tracking App?
Earlier this year we wrote a blog on Dieting & That Time of the Month discussing some strategies to help you keep on top of your nutrition through your menstrual cycle.
Kate Hart
Feb 6, 2018
Beating the Winter Blues
The winter blues is a very real thing. Not only does the cold weather make staying in bed far more appealing than jumping out to start the day, but it can rule out many of our options for de-stressing, like laying in a park or going for a long walk.
Kate Hart
Feb 2, 2018
Monthly Goal: Self-Love
If life is like a preflight safety video then self-love is like an oxygen mask. Wait…explain, please.
Ali Macy
Feb 1, 2018
Mindfulness For Lifting Heavy On the Platform
If you ask any elite athlete to talk about the key elements for successful lifting or competing, 9/10 times they will talk about having a strong mental edge.
Kate Hart
Jan 30, 2018
WAG Cooking Show: Environment Overhaul
To increase your chances of successful (and less stressful) dieting, your pantry and overall environment may need a cleanse!
Team WAG
Jan 10, 2018