When it comes to eating at an American restaurant, the first menu items that come to mind often include those typical of a Fourth of July feast.
That’s right: burgers on the grill, large portions of potato salad, ribs, soft drinks and alcohol that rack up the calories over the short period of a single meal.
In this WAG vlog, Adee and Michael visit the popular American chain restaurant Applebee’s to break down the menu and find the healthiest options when your goals are nutrition-focused. Follow along as they discuss the hidden nutrition facts in “healthier options,” give tips for specific questions to ask once you’ve arrived at the restaurant, and choose their picks for the most macro-friendly options in the full video above.
Or get your own nutrition coach to help you navigate the menu!
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Working Against Gravity has led the macro tracking and health space for over a decade. Our team doesn’t just understand the science of nutrition—we’ve spent years mastering the art of tailoring it to fit your life. That means no cookie-cutter plans, just real strategies that have worked for over 30,000 people.
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