When it comes to eating at an American restaurant, the first menu items that come to mind often include those typical of a Fourth of July feast.
Thatās right: burgers on the grill, large portions of potato salad, ribs, soft drinks and alcohol that rack up the calories over the short period of a single meal.
In this WAG vlog, Adee and Michael visit the popular American chain restaurant Applebeeās to break down the menu and find the healthiest options when your goals are nutrition-focused. Follow along as they discuss the hidden nutrition facts in āhealthier options,ā give tips for specific questions to ask once youāve arrived at the restaurant, and choose their picks for the most macro-friendly options in the full video above.
Or get your own nutrition coach to help you navigate the menu!
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Working Against Gravity has led the macro tracking and health space for over a decade. Our team doesnāt just understand the science of nutritionāweāve spent years mastering the art of tailoring it to fit your life. That means no cookie-cutter plans, just real strategies that have worked for over 30,000 people.
Schedule a free call with our team to learn how working with a 1-on-1 WAG coach will help you reach your goals.
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