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Your Macro-Friendly Guide to Applebee’s

Youtube Video

When it comes to eating at an American restaurant, the first menu items that come to mind often include those typical of a Fourth of July feast.

That’s right: burgers on the grill, large portions of potato salad, ribs, soft drinks and alcohol that rack up the calories over the short period of a single meal.

In this WAG vlog, Adee and Michael visit the popular American chain restaurant Applebee’s to break down the menu and find the healthiest options when your goals are nutrition-focused. Follow along as they discuss the hidden nutrition facts in “healthier options,” give tips for specific questions to ask once you’ve arrived at the restaurant, and choose their picks for the most macro-friendly options in the full video above.

Craving American but not planning on visiting Applebee’s? Get our guide to eating healthy at American Restaurants to keep your meals macro-friendly no matter the venue.

Or get your own nutrition coach to help you navigate the menu!

Join Team WAG

Love what you learned but still want more guidance and support? Hire a 1:1 coach who will get to know you, your lifestyle and your unique needs and create results that you can sustain long-term. If you're not quite ready to go all-in on hiring a coach, check out our Macro Calculation Cheat Sheet & 18 Tracking Tips and Tricks for macro counting!

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Posted by Team WAG
Working Against Gravity was established in 2014. Our nutrition coaches work one-on-one with clients to build custom programs that fit their needs. Our goal is to help each client discover a program that makes sense for them and produces lasting results, helping them develop a positive relationship with food—and themselves—along the way.

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