Six Tips for Successful Meal Tracking at a Wedding

With wedding season upon us, juggling your nutrition goals and social calendar can feel like a weekly struggle. We have six tips to give you guidance!

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Your Macro-Friendly Guide to Applebee’s

In this WAG vlog, Adee and Michael visit the popular American chain restaurant Applebee’s to break down the menu and find the healthiest options when your goals are nutrition-focused.

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The Art of Plating

The process of eating doesn’t begin with a bite, it begins with your eyes.

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Improving Your Estimation

One of the biggest concerns a beginner to macro tracking can face is needing to estimate a meal when there is no nutrition information available.

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