Intuitive Eating vs. Intentional Eating: What Are They & Which One Suits You?

Is tracking macros lifelong, or are there other options? Discover the difference between intuitive & intentional eating & which one best suits your lifestyle.

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Six Tips for Successful Meal Tracking at a Wedding

With wedding season upon us, juggling your nutrition goals and social calendar can feel like a weekly struggle. We have six tips to give you guidance!

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Your Macro-Friendly Guide to Applebee’s

In this WAG vlog, Adee and Michael visit the popular American chain restaurant Applebee’s to break down the menu and find the healthiest options when your goals are nutrition-focused.

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Improving Your Estimation

One of the biggest concerns a beginner to macro tracking can face is needing to estimate a meal when there is no nutrition information available.

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